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Roasted Red Pepper Salad

Vibrant Roasted Red Pepper Salad with Crispy Chickpeas Delight

This Roasted Red Pepper Salad is a flavorsome, high-protein dish packed with over 25g of protein and vibrant colors.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Salad
  • 3/4 cup Quinoa 1:2 ratio of quinoa to water for cooking
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • 2 medium Red Bell Peppers Yellow or orange peppers can be used
  • 1 can Chickpeas Canned or freshly cooked
  • 1 medium Onion Consider shallots for a milder taste
  • 1/4 cup Lemon Juice Adjust to taste
  • 1 tablespoon Honey Optional, maple syrup for vegan substitute
  • 1 tablespoon Dill Fresh herbs enhance flavor
  • 1 tablespoon Parsley Fresh herbs enhance flavor
  • to taste teaspoon Salt Adjust according to personal taste
For the Dressing
  • 1/4 cup Extra Olive Oil Combine with lemon juice for dressing
  • 1 tablespoon Additional Lemon Zest Grate right before serving for freshness

Equipment

  • Saucepan
  • baking sheet
  • Mixing Bowl
  • Jar or Bowl for Dressing

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, combine quinoa with water and salt. Bring to a boil, reduce to low, cover, and simmer for 10-12 minutes until water is absorbed. Let rest for 10 minutes.
  2. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. Spread red bell peppers, onion, and chickpeas. Drizzle with olive oil and sprinkle with salt. Roast for 25-30 minutes.
  3. In a small jar or bowl, whisk together olive oil, lemon juice, honey (if using), dill, and salt to taste.
  4. In a large mixing bowl, combine cooked quinoa, roasted veggies, chickpeas, and chopped herbs. Drizzle with dressing, toss gently, and adjust seasoning.
  5. Serve the salad warm or at room temperature. Store leftovers in an airtight container.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 26gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 300mgPotassium: 600mgFiber: 20gSugar: 5gVitamin A: 2900IUVitamin C: 120mgCalcium: 60mgIron: 3mg

Notes

Rinse quinoa before cooking to remove saponin. Roast veggies and chickpeas on the upper rack for best flavor. Adjust dressing to taste. Allow the salad to cool slightly before serving to meld flavors.

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