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+ servings
Vegan Fresh Sushi Spring Rolls

Vegan Fresh Sushi Spring Rolls: A Taste of Summer Bliss

Vegan Fresh Sushi Spring Rolls are a delightful, healthy, and vibrant dish perfect for summer, showcasing fresh vegetables in a quick and satisfying roll.
Prep Time 30 minutes
Cooling Time 15 minutes
Total Time 30 minutes
Servings: 4 rolls
Course: Appetizers
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Rolls
  • 1 cup Sushi Rice or quinoa for gluten-free
  • 8 pieces Rice Papers soaked until soft
  • 4 sheets Nori Algae optional
  • 1 cup Cabbage shredded
  • 1 medium Carrot julienned or grated
  • 1/2 medium Cucumber cut into thin strips
  • 1 medium Mango cut into strips
  • 1 medium Avocado optional
For the Dipping Sauce
  • 1/2 cup Coconut Yogurt or soy yogurt
  • 1/4 cup Soy Milk or almond/oat milk
  • 1 clove Garlic minced
  • 1 tablespoon Lemon Juice or lime juice
  • to taste Salt
  • to taste Pepper
For Garnish
  • to taste Black Sesame Seeds optional

Equipment

  • Blender
  • shallow dish
  • Cutting Board

Method
 

Steps
  1. Rinse the sushi rice under cold water until the water runs clear. Cook according to package instructions with 1¼ cups water. Let it rest for 15 minutes, then fluff and cool slightly.
  2. Combine rice vinegar, salt, and sugar in a saucepan and heat until dissolved. Pour over cooled rice and fold to coat.
  3. Blend avocado, coconut yogurt, soy milk, garlic, and lemon juice until smooth. Adjust thickness with soy milk. Season with salt and pepper.
  4. Prepare fillings: shred cabbage, julienne carrot, and cut cucumber and mango into strips. Slice nori if using.
  5. Dip a rice paper in warm water for 10 seconds until soft. Lay it flat, add sushi rice and fillings in the lower third.
  6. Roll tightly, folding the bottom over the filling, tucking it in, and folding in the sides before rolling up.
  7. Slice rolls diagonally and serve with the avocado dipping sauce.

Nutrition

Serving: 1rollCalories: 150kcalCarbohydrates: 35gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 280mgPotassium: 200mgFiber: 4gSugar: 2gVitamin A: 1500IUVitamin C: 30mgCalcium: 20mgIron: 1mg

Notes

Enjoy the freshness shortly after making for best texture. Customize fillings and ensure not to overfill for easy rolling.

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