Heat Olive Oil: In a large skillet over medium-high heat, pour in about two tablespoons of olive oil. Allow it to heat for a minute until shimmering but not smoking.

Sauté Vegetables: Add the chopped onion, green bell pepper, and red bell pepper to the skillet. Cook for 5 to 7 minutes until soft and the onion is translucent.

Brown the Meat: Push vegetables aside and add ground beef, turkey, or chicken. Cook for about 7 to 10 minutes, breaking up the meat as it browns.

Drain Grease: Carefully drain excess grease from the skillet and stir the meat into the vegetables.

Season Mixture: Sprinkle in garlic powder, oregano, basil, and red pepper flakes. Cook for an additional minute.

Add Tomatoes: Pour in the crushed tomatoes and tomato sauce, stir well, and let simmer gently for about 2 minutes.

Simmer: Reduce heat to low, cover skillet, and let it simmer for 15 to 30 minutes, stirring occasionally.

Stir in Rice and Broth: Stir in cooked rice and broth. Cook for an additional 5 minutes.

Top with Cheese: Sprinkle shredded cheese evenly over the skillet mixture.

Melt Cheese: Cover and let it melt on low heat for 3 to 5 minutes, or broil for 1 to 2 minutes.

Garnish and Serve: Once melted, sprinkle parsley on top and serve warm.