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–+ servings
Tzatziki Chicken Salad

Tzatziki Chicken Salad: Refreshing Meal Prep Delight

A zesty Tzatziki Chicken Salad packed with protein, perfect for meal prep and refreshing warm-weather meals.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 medium Cucumber Grated and moisture squeezed out
  • 1 cup Plain Greek Yogurt Whole-fat is preferred
  • 2 tablespoons Chopped Fresh Dill Or 2/3 teaspoon dried dill
  • 2 tablespoons Lemon Juice Freshly squeezed
  • 2 cloves Garlic Minced
  • 1 teaspoon Salt Adjust to taste
  • 1/2 teaspoon Pepper Preferably freshly cracked
  • 2 cups Cooked Rotisserie Chicken Shredded
  • 1/2 medium Red Onion Diced
For Serving
  • 4 pieces Pita Bread
  • 1 cup Crackers
  • 1 cup Pita Chips

Equipment

  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Begin by washing and grating the cucumber. Squeeze out excess moisture using a paper towel.
  2. In a mixing bowl, combine grated cucumber, Greek yogurt, dill, lemon juice, garlic, salt, and pepper. Stir until well incorporated.
  3. Shred the cooked chicken into bite-sized pieces and mix into the tzatziki sauce.
  4. Add diced red onion and stir until evenly distributed.
  5. Cover and refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 800mgPotassium: 550mgFiber: 3gSugar: 4gVitamin A: 200IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Great for meal prep; store in an airtight container and consume within 5 days. For freezing, omit cucumbers and add them after thawing.

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