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–+ servings
Turmeric Chicken Soup Recipe

Turmeric Chicken Soup Recipe for Ultimate Comfort and Healing

This nourishing Turmeric Chicken Soup recipe combines healing ingredients for wellness and comfort in every sip.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 cups
Course: Soups
Cuisine: Healthy
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 1.5 pounds chicken thighs or chicken breast for lighter version
  • 1 onion finely chopped
  • 2 carrots diced; substitute with parsnips if desired
  • 2 celery stalks chopped
  • 3 garlic cloves minced
  • 3 tablespoons fresh turmeric or 2 tbsp ground turmeric
  • 1 tablespoon grated ginger
  • 1 teaspoon cumin
  • 1 teaspoon black pepper
  • 6 cups chicken broth homemade or low-sodium
  • 1 bay leaf remember to remove before serving
  • 1 tablespoon lemon juice fresh juice preferred
  • 1 cup coconut milk optional for creaminess
  • 1 cup leafy greens optional for nutrition

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Heat the oil: Start by heating 2 tablespoons of coconut oil in a large pot over medium heat for about 1 minute.
  2. Sauté the aromatics: Add 1 finely chopped onion and sauté for 3-4 minutes until soft and translucent.
  3. Add vegetables: Toss in 2 diced carrots and 2 chopped celery stalks, sautéing for another 3 minutes.
  4. Spice it up: Stir in 3 minced garlic cloves, 3 tablespoons of fresh turmeric, 1 tablespoon of grated ginger, 1 teaspoon of cumin, and 1 teaspoon of black pepper, cooking for about 30 seconds.
  5. Incorporate chicken and broth: Nestle 1.5 pounds of chicken thighs into the pot, pour in 6 cups of chicken broth, and add 1 bay leaf; bring to a gentle boil.
  6. Simmer for tenderness: Reduce the heat to low, cover, and let it simmer for 45-60 minutes.
  7. Shred and enhance: Remove the chicken, shred it, and return it with the juice of one lemon and optional coconut milk or leafy greens.
  8. Final touches: Remove the bay leaf, taste, and adjust seasoning before garnishing with fresh herbs.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 100mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 6gVitamin A: 700IUVitamin C: 25mgCalcium: 60mgIron: 3mg

Notes

This soup is perfect for cozy nights and can be made vegetarian by substituting chicken with chickpeas or tofu.

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