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–+ servings
Bahama Mama Tropical Smoothie

Tropical Bliss in a Glass: Bahama Mama Tropical Smoothie

This Bahama Mama Tropical Smoothie combines frozen strawberries and pineapple with creamy coconut and white chocolate for a refreshing taste of summer.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: Caribbean, Tropical
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Frozen Strawberries Chunked or sliced for optimal blending.
  • 1 cup Frozen Pineapple Chunks are ideal for a refreshing taste.
  • 1/4 cup Unsweetened Shredded Coconut Unsweetened to keep sugar low.
  • 1/4 cup White Chocolate Chips Consider using lower-sugar versions for a healthier option.
  • 1 cup Unsweetened Plant Milk Options like almond, oat, soy, or coconut milk.
  • 2 tablespoons Maple Syrup Optional for added sweetness.

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients for the Bahama Mama Tropical Smoothie.
  2. In your blender, combine the frozen strawberries, frozen pineapple, white chocolate chips, and unsweetened shredded coconut. Pour in the unsweetened plant milk, and blend until smooth.
  3. Taste the mixture and adjust sweetness with maple syrup if desired.
  4. Adjust consistency by adding more plant milk if necessary.
  5. Pour into a glass and garnish with shredded coconut or fresh fruit if desired.

Nutrition

Serving: 1glassCalories: 250kcalCarbohydrates: 40gProtein: 2gFat: 9gSaturated Fat: 6gSodium: 20mgPotassium: 300mgFiber: 4gSugar: 18gVitamin C: 50mgCalcium: 15mgIron: 4mg

Notes

Enjoy immediately for the freshest taste. Leftovers can be stored in the fridge for up to 24 hours.

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