The Best Cauliflower Mac and Cheese You’ll Fall in Love With

Discover the Best Cauliflower Mac and Cheese, a creamy low-carb delight satisfying both keto enthusiasts and mac and cheese lovers.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cauliflower

1 head Cauliflower cut into bite-sized florets
2 tablespoons Olive Oil or any neutral oil
to taste Salt
to taste Black Pepper

For the Cheese Sauce

1 cup Heavy Whipping Cream for rich flavor
8 ounces Cream Cheese for thickness
8 ounces Cheddar Cheese shredded
8 ounces Gruyere Cheese shredded or Swiss as substitute
8 ounces Monterey Jack Cheese shredded

For Seasoning

1 teaspoon Garlic Powder or fresh minced garlic
1 teaspoon Onion Powder
optional Paprika for garnish

Equipment

oven
baking sheet
large pot
Whisk

Method

Step-by-Step Instructions

Preheat your oven to 425°F (220°C).
Cut the cauliflower into bite-sized florets, spread on a baking sheet, drizzle with olive oil, and season with salt and black pepper.
Roast the cauliflower for about 15–20 minutes until tender and slightly golden.
In a large pot over low heat, combine heavy whipping cream and cream cheese, whisking until smooth.
Gradually add cheddar, gruyere, and Monterey Jack cheeses, stirring until melted.
Season the cheese sauce with garlic powder, onion powder, and any additional spices to taste.
Combine roasted cauliflower with the cheese sauce, stirring to coat well.
Serve in bowls and garnish with a sprinkle of paprika.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 15gFat: 30gSaturated Fat: 16gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 1000IUVitamin C: 100mgCalcium: 400mgIron: 1mg

Notes

Serve immediately for best texture. Customize with proteins or spices as desired.

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