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Thai Quinoa Crunch Salad

Thai Quinoa Crunch Salad: Your Next Vibrant Meal Fix

This Thai Quinoa Crunch Salad is a vibrant, gluten-free, and vegetarian dish packed with fresh vegetables and nutritious quinoa, perfect for any table.
Prep Time 30 minutes
Cook Time 15 minutes
Chilling Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Thai
Calories: 300

Ingredients
  

For the Salad
  • 1 cup Quinoa rinsed
  • 1 each Red Bell Pepper diced
  • 1 each Cucumber diced
  • 1 cup Shredded Carrots shredded
  • 3 each Green Onions sliced
  • 1 cup Fresh Cilantro chopped
  • ½ cup Chopped Peanuts optional
  • 2 tablespoons Sesame Seeds optional
For the Dressing
  • 3 tablespoons Soy Sauce or gluten-free tamari
  • 2 tablespoons Lime Juice freshly squeezed
  • 1 tablespoon Honey or agave syrup for vegan option
  • 1 tablespoon Sesame Oil or olive oil
  • 1 teaspoon Grated Ginger or ground ginger
  • 2 cloves Minced Garlic or garlic powder
  • to taste Salt and Pepper to enhance flavor

Equipment

  • medium saucepan
  • fine mesh strainer
  • Medium Bowl
  • large mixing bowl
  • Cutting Board

Method
 

Preparation Steps
  1. Rinse 1 cup of quinoa under cold water in a fine-mesh strainer. Combine it with 2 cups of water in a medium saucepan. Bring to a boil, then reduce to a simmer and cover. Cook for about 15 minutes until quinoa is fluffy. Remove from heat and let cool.
  2. While the quinoa cools, dice 1 red bell pepper and 1 cucumber, shred 1 cup of carrots, and slice 3 green onions. Chop a handful of fresh cilantro. Arrange vegetables on a cutting board.
  3. In a medium bowl, whisk together the dressing: Combine 3 tablespoons of soy sauce, 2 tablespoons of lime juice, 1 tablespoon of honey, 1 tablespoon of sesame oil, and 1 teaspoon of grated ginger. Add 2 minced garlic cloves, salt, and pepper to taste.
  4. In a large mixing bowl, combine cooled quinoa, diced vegetables, ½ cup of chopped peanuts, and 2 tablespoons of sesame seeds. Fold in gently. Pour dressing over the salad and toss to coat.
  5. Cover the salad with plastic wrap and refrigerate for at least 30 minutes before serving. Serve cold or at room temperature.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 40gProtein: 8gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 4gSodium: 500mgPotassium: 400mgFiber: 6gSugar: 5gVitamin A: 3000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Chill for at least 30 minutes for best flavor. Adjust dressing sweetness to taste. Add proteins like chicken, shrimp, or tofu for a heartier meal. Store leftovers in an airtight container for up to 3 days.

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