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Thai Quinoa Crunch Salad

Thai Quinoa Crunch Salad: Vibrant, Nutritious & Easy to Make

Enjoy a colorful and nutritious Thai Quinoa Crunch Salad, packed with flavors and textures for a delightful meal or side dish.
Prep Time 15 minutes
Cook Time 15 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salads
Cuisine: Thai
Calories: 250

Ingredients
  

For the Salad
  • 1 cup Quinoa Rinsed to remove bitterness
  • 1 large Red Bell Pepper Diced
  • 1 large Cucumber Diced
  • 1 large Shredded Carrot Grated
  • 2 stalks Green Onions Thinly sliced
  • 1/4 cup Fresh Cilantro Chopped
  • 1/4 cup Chopped Peanuts Or sunflower seeds for nut-free
  • 1 tablespoon Sesame Seeds
For the Dressing
  • 1/4 cup Soy Sauce Or gluten-free tamari
  • 1 large Lime Juice Juice of one lime
  • 1 tablespoon Honey Or maple syrup for vegan option
  • 1 tablespoon Sesame Oil Or olive oil
  • 1 teaspoon Grated Fresh Ginger
  • 1 clove Minced Garlic
  • To taste Salt and Pepper To season

Equipment

  • medium saucepan
  • fine mesh strainer
  • large mixing bowl
  • Small Mixing Bowl
  • Grater
  • Spatula

Method
 

Preparation
  1. Rinse quinoa under cold water in a fine-mesh strainer for about 1-2 minutes until the water runs clear. Then cook quinoa in a saucepan with water.
  2. Remove cooked quinoa from heat and let it sit covered for 5 minutes, then fluff with a fork and cool completely.
  3. Chop the vegetables while quinoa cools: dice bell pepper, cucumber, shred carrot, and chop cilantro and green onions.
  4. In a mixing bowl, combine soy sauce, lime juice, honey, sesame oil, grated ginger, minced garlic, and season with salt and pepper; whisk until blended.
  5. In a large bowl, combine cooled quinoa, diced vegetables, chopped peanuts, and sesame seeds; fold together gently.
  6. Pour dressing over the mixture and toss gently to incorporate the dressing evenly.
  7. Cover the salad and refrigerate for at least 30 minutes to allow flavors to meld before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gSodium: 500mgPotassium: 300mgFiber: 6gSugar: 5gVitamin A: 2000IUVitamin C: 30mgCalcium: 30mgIron: 2mg

Notes

Adjust lime juice and honey in dressing as needed for personal taste. Consider adding cooked chicken or tofu for extra protein.

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