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+ servings
Spicy Tuna Sushi Bowl with Crispy Rice

Spicy Tuna Sushi Bowl with Crispy Rice for Quick Healthy Eats

A Spicy Tuna Sushi Bowl with Crispy Rice that’s quick to prepare and packed with protein and flavor.
Prep Time 10 minutes
Cook Time 10 minutes
Chilling Time 10 minutes
Total Time 20 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: Japanese
Calories: 450

Ingredients
  

For the Spicy Tuna
  • 5 oz Canned Tuna oil-packed preferable, can substitute with canned salmon
  • 2 tbsp Mayonnaise can substitute with Greek yogurt
  • 1 tbsp Sriracha adjust based on spice tolerance
  • 2 tsp Soy Sauce use low-sodium if watching sodium intake
  • ½ tsp Rice Wine Vinegar can substitute with apple cider vinegar
  • ½ tsp Toasted Sesame Oil optional, highly recommended for flavor
For the Rice
  • 1 cup Cooked Sushi Rice chilled for at least 4 hours
  • 1 tbsp Avocado Oil can substitute with grapeseed or canola oil
For Toppings
  • ¼ cup Scallions chopped
  • 1 piece Mini Cucumber sliced
  • Sesame Seeds optional
  • Chili Crisp optional
  • Nori Sheets optional

Equipment

  • non-stick skillet
  • Medium Bowl
  • Spatula
  • plastic wrap

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine the canned tuna, mayonnaise, sriracha, soy sauce, rice wine vinegar, and toasted sesame oil. Mix until creamy and refrigerate for about 10 minutes.
    Spicy Tuna Sushi Bowl with Crispy Rice
  2. Heat a non-stick skillet over medium-high heat and add avocado oil. Once shimmering, add chilled sushi rice in clumps, pressing down gently. Cook for 3-5 minutes until golden brown.
    Spicy Tuna Sushi Bowl with Crispy Rice
  3. Flip the rice clumps and cook for an additional 3-5 minutes until crispy on the other side.
    Spicy Tuna Sushi Bowl with Crispy Rice
  4. Let the rice cool slightly. In serving bowls, add crispy rice as the base, top with spicy tuna mixture, and garnish with sliced cucumber, scallions, and optional toppings.
    Spicy Tuna Sushi Bowl with Crispy Rice

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gCholesterol: 50mgSodium: 700mgPotassium: 600mgFiber: 5gSugar: 2gVitamin A: 200IUVitamin C: 5mgCalcium: 50mgIron: 2mg

Notes

Customize the toppings as desired for a personal touch. Adjust the sriracha for heat preference.

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