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Spicy Miso Carrot Soup

Spicy Miso Carrot Soup: Quick, Creamy Vegan Comfort in a Bowl

This Spicy Miso Carrot Soup combines sweetness from carrots, creaminess from coconut milk, and a kick from Sriracha for a wholesome vegan dish.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 4 cups chopped carrots Consider sweet potatoes for richer flavor.
  • 2 tablespoons olive oil Substitute with coconut oil for a twist.
  • 1 diced onion Use shallots for a delicate flavor.
  • 3 cloves minced garlic Fresh garlic is best.
  • 1 tablespoon freshly grated ginger Ground ginger can work, use less.
For the Broth and Creaminess
  • 4 cups vegetable broth Opt for low-sodium to keep it healthy.
  • 3 tablespoons miso paste Choose red or white for different notes.
  • 2 tablespoons soy sauce Use tamari for gluten-free.
  • 1 can coconut milk Full-fat recommended for texture.
For Seasoning and Garnish
  • to taste Sriracha Adjust according to preference.
  • to taste salt Adjust throughout cooking.
  • to taste pepper Use fresh ground for best flavor.
  • 2 chopped green onions Chives are a substitute if preferred.
  • to taste cilantro Swap for parsley if desired.

Equipment

  • large pot
  • immersion blender

Method
 

Step-by-Step Instructions for Spicy Miso Carrot Soup
  1. Heat the olive oil in a large pot over medium heat for 1-2 minutes until shimmering.
  2. Add diced onion and sauté for 5-7 minutes until translucent and fragrant.
  3. Stir in minced garlic and freshly grated ginger, cooking for 1 minute.
  4. Add chopped carrots and cook for 5 minutes, stirring occasionally.
  5. Pour in vegetable broth and bring to a simmer, cover, and cook for 15-20 minutes.
  6. Blend the soup until smooth and creamy using an immersion blender.
  7. Dissolve miso paste and whisk with hot soup, then stir back into the pot.
  8. Incorporate coconut milk and soy sauce; adjust seasoning with salt, pepper, and Sriracha.
  9. Serve hot and garnish with chopped green onions and cilantro.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 4gFat: 11gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 600mgPotassium: 800mgFiber: 7gSugar: 5gVitamin A: 20000IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Customize thickness with more broth; avoid boiling after adding miso.

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