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Shipwreck Stew in the Crock Pot

Shipwreck Stew in the Crock Pot: Comfort Food Made Easy

Shipwreck Stew in the Crock Pot is a hearty and comforting dish combining ground beef, vegetables, and rich tomato flavors.
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Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings: 6 servings
Course: Soups
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1.5 to 2 pounds Ground Beef Substitute with ground turkey for a lighter option.
  • 5 medium Russet Potatoes Thinly sliced or diced.
  • 1 large White Onion Diced.
For the Veggies
  • 5 stalks Celery Diced.
  • 2 15oz cans Whole Kernel Corn
  • 1 15oz can Diced Tomatoes With liquid.
For the Legumes
  • 2 15oz cans Red Kidney Beans With liquid; substitute with black beans if desired.
For the Sauce
  • 1 10.5oz can Campbell’s Tomato Soup Alternatively, use extra diced tomatoes or V8 juice.
Seasonings
  • Garlic Powder To taste.
  • Chili Powder To taste.
  • Salt To taste.
  • Pepper To taste.

Equipment

  • Crock Pot

Method
 

Cooking Steps
  1. In a large skillet over medium-high heat, brown 1.5 to 2 pounds of ground beef until fully cooked, about 7-10 minutes. Drain excess grease and transfer the beef to the Crock Pot.
  2. Layer 5 thinly sliced russet potatoes, 5 diced celery stalks, and 1 diced large onion on top of the browned beef.
  3. Add two 15oz cans of whole kernel corn and two 15oz cans of red kidney beans with liquid over the vegetable layer. Then, add one 15oz can of diced tomatoes.
  4. Pour in a 10.5oz can of Campbell’s tomato soup and sprinkle garlic powder, chili powder, salt, and pepper to taste over the top.
  5. Cover the Crock Pot with its lid and set it to low, cooking for 6-8 hours.
  6. After 6 hours, check the potatoes for tenderness. If they are soft and fork-tender, your Shipwreck Stew is ready to serve.
  7. Scoop the hearty Shipwreck Stew into bowls and serve with crusty bread or oyster crackers.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 8gSugar: 5gVitamin A: 400IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

For an extra flavor kick, sauté the onions and celery with the ground beef while browning.

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