Go Back
+ servings
Teriyaki Beef Casserole

Savory Teriyaki Beef Casserole for Cozy Family Nights

A comforting Teriyaki Beef Casserole that combines tender beef, vibrant veggies, and fluffy rice, perfect for busy weeknights.
Prep Time 30 minutes
Cook Time 15 minutes
Marination Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Asian
Calories: 450

Ingredients
  

For the Casserole
  • 1 pound Flank Steak
  • 4 cups Mixed Vegetables e.g., snow peas, broccoli, sprouts
  • 1 large Egg
  • 1 cup Peas and Carrots fresh or frozen
  • 1 tablespoon Oil vegetable or sesame oil
  • 4 cups Cooked Rice (1-3 days old)
  • 1 cup Soy Sauce or Tamari for gluten-free
  • 1/4 cup Brown Sugar or coconut sugar
  • 2 tablespoons Granulated Sugar optional
  • 1 teaspoon Ground Ginger or fresh ginger
  • 1 teaspoon Crushed Red Pepper adjust to taste
  • 1 1/2 cups Teriyaki Sauce store-bought or homemade
For Serving
  • 2 tablespoons Green Onions chopped
  • 1 tablespoon Sesame Seeds toasted

Equipment

  • Skillet
  • Baking Dish
  • Whisk

Method
 

Step-by-Step Instructions
  1. Prepare the Teriyaki Sauce by combining soy sauce, brown sugar, ginger, and garlic in a saucepan over medium heat. Stir until the sugar dissolves and the mixture thickens slightly, taking about 5-7 minutes. Set aside to cool, reserving ¾ cup for marinating the flank steak.
  2. In a zip-top bag, combine the sliced flank steak with the reserved ¾ cup of teriyaki sauce. Seal the bag and gently massage the steak for an even coating. Marinate in the refrigerator for at least 30 minutes or overnight.
  3. Preheat your oven to 350°F (175°C). In a large skillet, heat a tablespoon of oil over medium heat. Add 4 cups of day-old cooked rice, breaking up any clumps. Stir-fry for about 3 minutes until heated through.
  4. Push the rice to one side of the skillet and add a whisked egg to the empty space. Scramble for about 2-3 minutes until fully cooked, then combine with the rice.
  5. In a large baking dish, combine the fried rice, sliced marinated flank steak, and mixed vegetables. Toss together to distribute flavors and colors.
  6. Pour the remaining teriyaki sauce over the mixture, ensuring everything is well-coated. If desired, bake for about 10-15 minutes for a crispy top.
  7. Allow to cool for a few minutes before garnishing with chopped green onions and toasted sesame seeds. Serve warm.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 10gVitamin A: 200IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Slice flank steak against the grain for tenderness. For maximum flavor, marinate overnight. Store leftovers in an airtight container for up to 3 days, or freeze for up to 2 months.

Tried this recipe?

Let us know how it was!