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Spinach and Feta Egg Toast

Savory Spinach and Feta Egg Toast That's a Breakfast Game Changer

Delight in savory Spinach and Feta Egg Toast, a quick and nutritious breakfast option that's vegetarian and customizable.
Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 2 minutes
Total Time 27 minutes
Servings: 2 toasts
Course: Breakfast
Cuisine: Vegetarian
Calories: 300

Ingredients
  

For the Toast Base
  • 4 slices Thick-cut Bread Use rustic loaf like sourdough
  • 2 tablespoons Olive Oil Extra-virgin for richness
For the Egg Mixture
  • 2 cloves Garlic Minced
  • 3 cups Fresh Spinach Can substitute with kale or Swiss chard
  • 4 large Eggs Provides the best binding
  • 1 cup Feta Cheese Crumbled, avoid anti-caking agents
  • 1 teaspoon Red Pepper Flakes Optional
  • 1 teaspoon Salt To taste
  • 1 teaspoon Black Pepper Freshly ground, to taste

Equipment

  • Skillet
  • baking sheet
  • Mixing Bowl
  • Sieve or fine mesh strainer

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C). Arrange thick-cut slices of bread on a baking sheet and brush one side with olive oil.
  2. In a skillet, add olive oil and minced garlic over medium heat. Sauté for 30 to 60 seconds until fragrant.
  3. Add fresh spinach and cook until wilted, about 2 to 3 minutes. Remove excess moisture with a sieve.
  4. In a mixing bowl, whisk together eggs, then add the drained spinach, crumbled feta, red pepper flakes, salt, and black pepper. Mix until combined.
  5. Spread the spinach and egg mixture evenly across the prepared bread slices.
  6. Bake in the preheated oven for about 12 to 15 minutes until the egg is set and the bread is golden brown.
  7. Allow to cool for 1 to 2 minutes before serving warm, optionally with mixed greens or avocado.

Nutrition

Serving: 1toastCalories: 300kcalCarbohydrates: 30gProtein: 14gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 186mgSodium: 680mgPotassium: 350mgFiber: 4gSugar: 2gVitamin A: 2400IUVitamin C: 30mgCalcium: 200mgIron: 2.5mg

Notes

Ensure to remove excess moisture from spinach to prevent sogginess. Use thick bread for better texture.

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