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–+ servings
Spicy Lotus Root Stir Fry

Savory Spicy Lotus Root Stir Fry for Crisp Vegan Bliss

Discover the vibrant flavors of Spicy Lotus Root Stir Fry—a quick, vegan dish that sparks joy at dinner.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 1 cup Lotus Root can be replaced with jicama for a similar texture
  • 2 cups Water for blanching
  • 1 teaspoon Salt to taste
  • 1 tablespoon Lemon/Vinegar prevents oxidation
  • 2 tablespoons Soy Sauce or tamari for gluten-free option
  • 1 tablespoon Sesame Oil adds umami flavor
  • 1 tablespoon Sugar coconut sugar for healthier option
  • 1 tablespoon Cornstarch to thicken the sauce
  • 2 tablespoons Oil for frying, avocado oil recommended
  • 1 tablespoon Ginger fresh, minced
  • 3 cloves Garlic minced
  • 1 tablespoon Sriracha/Chili Paste adjust to spice tolerance
  • 1 teaspoon Red Pepper Flakes optional for extra kick
  • 2 stalks Green Onions white parts for cooking, green tops for garnish

Equipment

  • frying pan or wok
  • Pot
  • colander
  • small bowl

Method
 

Step-by-Step Instructions
  1. Prepare the Lotus Root: Fill a bowl with water and add lemon or vinegar. Wash, peel, and slice the lotus root into thin rounds.
  2. Blanch the Slices: Boil water and blanch the lotus root slices for 2 minutes. Drain and rinse under cold water.
  3. Make the Stir Fry Sauce: In a bowl, combine soy sauce, sesame oil, sugar, water, and cornstarch. Whisk until smooth.
  4. Sauté the Aromatics: Heat oil in a pan, add ginger, garlic, Sriracha, and white parts of green onion. Cook until fragrant.
  5. Fry the Lotus Root: Add lotus root slices to the pan and stir-fry until golden brown and crispy.
  6. Combine and Serve: Pour stir fry sauce over lotus root, stir until thickened. Garnish with green tops and serve hot.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 450mgPotassium: 300mgFiber: 3gSugar: 4gVitamin C: 15mgCalcium: 5mgIron: 4mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat quickly to maintain crisp texture.

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