Savory Spicy Ginger Stir Fry for a Flavorful Weeknight Meal

This Spicy Ginger Stir Fry is a quick and healthy choice bursting with flavor, perfect for weeknight meals.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Lunch

Cuisine: Asian

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 tablespoons Sesame Oil or substitute with olive oil
2 tablespoons Soy Sauce use tamari for gluten-free
1 cup Fresh Ginger minced
3 cloves Garlic minced

For the Veggies

1 cup Broccoli lightly steamed
1 cup Bell Peppers sliced, any color
1 cup Carrots julienned
1 cup Snap Peas

For Protein

1 pound Chicken Breast diced
1 pound Tofu firm, diced
1 pound Beef Strips thinly sliced

Optional Garnishes

1 tablespoon Sesame Seeds lightly toasted
2 tablespoons Green Onions chopped
1 teaspoon Chili Flakes to taste

Equipment

Skillet
Wok

Method

Step-by-Step Instructions

Gather all your ingredients and prepare them accordingly.
Heat sesame oil in a large skillet or wok over medium-high heat.
Cook the diced chicken breast until golden and cooked through.
Add minced ginger and garlic to the skillet and stir-fry briefly.
Incorporate all veggies into the skillet, stir-frying until just tender.
Add the soy sauce, mixing well and cooking until the sauce thickens slightly.
Remove from heat and garnish with green onions, sesame seeds, and chili flakes.
Serve with steamed rice or noodles and enjoy!

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 80mgCalcium: 100mgIron: 3mg

Notes

Customize the protein and veggies according to your preferences for a tailored stir fry experience.

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