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–+ servings
Southwest Egg Rolls Recipe

Savory Southwest Egg Rolls Recipe for Fun Family Nights

Try this Southwest Egg Rolls Recipe packed with flavor and perfect for family nights!
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Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 6 egg rolls
Course: Appetizers
Cuisine: Mexican, Southwestern
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups Cooked Shredded Chicken Use rotisserie for convenience.
  • 1 cup Corn Drained and rinsed if canned.
  • 1 cup Black Beans Rinsed thoroughly.
  • 2 cups Fresh Spinach Recommended for best flavor.
  • 1 medium Red Bell Pepper Finely diced.
  • 1 medium Jalapeno Chopped, seeds removed for less heat.
For the Spices
  • 1 teaspoon Cumin Essential for flavor.
  • 1 teaspoon Chili Powder Adjust to taste.
  • to taste Salt To enhance flavors.
  • to taste Black Pepper To enhance flavors.
For Binding & Wrapping
  • 1 cup Monterey Jack Cheese Shredded, can substitute cheddar.
  • 8 pieces Egg Roll Wrappers Follow package instructions.

Equipment

  • Mixing Bowl
  • Skillet
  • baking sheet
  • oven
  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Prepare the Filling: In a large mixing bowl, combine the cooked shredded chicken, drained corn, rinsed black beans, fresh spinach, finely diced red bell pepper, and chopped jalapeno. Mix gently until evenly distributed.
  2. Season the Mixture: Sprinkle cumin, chili powder, salt, and black pepper into the bowl with the filling ingredients. Stir in the shredded Monterey Jack cheese, mix thoroughly for 1-2 minutes.
  3. Assemble the Egg Rolls: Lay an egg roll wrapper flat, spoon 2-3 tablespoons of filling, fold the bottom corner up over the filling, fold in the sides, and roll towards the top corner. Seal with water.
  4. Choose Your Cooking Method: For frying, heat oil to 350°F and fry for 2-3 minutes per side until golden brown. For baking, preheat oven to 425°F and bake for 15-20 minutes.
  5. Serve and Enjoy: Let cooked egg rolls drain on paper towels. Best served warm with dipping sauces.

Nutrition

Serving: 1egg rollCalories: 200kcalCarbohydrates: 25gProtein: 10gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 300mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 600IUVitamin C: 15mgCalcium: 150mgIron: 1.5mg

Notes

These egg rolls are versatile and freezer-friendly. Serve fresh or reheat for a quick snack.

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