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Seafood Fried Rice

Savory Seafood Fried Rice for Quick Comfort at Home

This Seafood Fried Rice is a quick comfort food that combines shrimp, crab, and fresh vegetables for a delicious dish.
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Prep Time 15 minutes
Cook Time 20 minutes
Marinating Time 15 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian, Fusion
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice
  • 4 cups cold day-old jasmine rice Key for separation and texture; best texture when dry for frying.
For the Seafood
  • 12 oz medium shrimp, peeled & deveined Juicy protein base; can substitute with chicken or firm tofu.
  • 6 oz crab meat, fresh or imitation Adds sweetness and richness; omit for non-seafood option.
For the Vegetables
  • ½ cup carrots, finely diced Adds color and crunch; substitute with bell peppers or peas.
  • ½ cup green peas Provides fresh balance; frozen peas work well.
  • ½ cup red bell pepper, diced Enhances sweetness and color; can replace with any sweet pepper variety.
  • ¼ cup green onions, chopped Adds fresh aroma and garnish; use chives for a milder flavor.
  • ½ cup onion, finely chopped Deepens flavor; shallots can serve as a substitute.
  • 3 cloves garlic, minced Essential for aromatic base; garlic powder can be a quick substitute.
  • 1 tbsp fresh ginger, minced Adds warmth and zest; use ground ginger in smaller amounts.
For the Sauce
  • 3 tbsp soy sauce Provides umami flavor; low-sodium version available.
  • 2 tbsp oyster sauce Adds depth and gloss; vegetarian oyster sauce for a plant-based alternative.
  • 1 tbsp sesame oil Enriches aroma and flavor; use olive oil if unavailable.
For Cooking
  • 1 tbsp unsalted butter Smooth finish; can replace with vegan butter.
  • 2 tbsp vegetable or peanut oil High smoke point for frying; can use any neutral oil.
  • salt & black pepper Balances seasonings to taste; adjust to personal preference.

Equipment

  • Wok
  • Spatula
  • Medium Bowl

Method
 

Step-by-Step Instructions for Seafood Fried Rice
  1. In a medium bowl, combine shrimp and crab meat with soy sauce, 1 tablespoon of sesame oil, minced garlic, minced ginger, lemon juice, and a pinch of white pepper. Mix thoroughly and let rest for 10-15 minutes.
  2. Finely dice the carrots, red bell pepper, and onions. Chop the green onions and set aside for garnish.
  3. Preheat your wok on high for 3-5 minutes until it starts to smoke. Add the vegetable or peanut oil.
  4. Add the marinated seafood mixture to the hot wok and stir-fry for 2-3 minutes until the shrimp turns pink and opaque. Remove the seafood from the wok.
  5. In the same wok, add minced garlic, ginger, and chopped onions. Sauté for about 30 seconds until fragrant.
  6. Toss in the diced carrots, green peas, and red bell pepper. Stir-fry for 2-3 minutes until they soften slightly.
  7. Push the vegetables to one side and pour in beaten eggs. Scramble for 1-2 minutes, then mix into the vegetables.
  8. Add cold, day-old jasmine rice, breaking up clumps with a spatula. Stir thoroughly for 3-4 minutes.
  9. Drizzle in soy sauce, oyster sauce, and sesame oil. Toss everything together and cook for 1-2 minutes.
  10. Return the sautéed shrimp and crab meat to the wok and mix gently on high heat for 1-2 minutes. Finish with unsalted butter.
  11. Remove from heat, sprinkle chopped green onions over the top, serve hot with fresh lemon juice.

Nutrition

Serving: 1servingCalories: 500kcalCarbohydrates: 60gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 5gCholesterol: 120mgSodium: 800mgPotassium: 450mgFiber: 4gSugar: 2gVitamin A: 2500IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Notes

Use cold, day-old rice for the best texture and flavor. Maintain high heat during cooking to achieve smoky flavor.

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