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Nigerian Chicken Stew

Savory Nigerian Chicken Stew Bursting with Bold Flavors

This Nigerian Chicken Stew is a comforting dish bursting with bold flavors, perfect for a hearty meal.
Prep Time 30 minutes
Cook Time 1 hour
Marinating Time 30 minutes
Total Time 2 hours
Servings: 4 servings
Course: Dinner
Cuisine: Nigerian
Calories: 500

Ingredients
  

For the Stew
  • 4 pieces Chicken (bone-in or boneless)
  • to taste teaspoon Salt
  • to taste teaspoon Black Pepper freshly ground
  • 1 teaspoon Paprika preferably smoked
  • 1 teaspoon Curry Powder traditional Nigerian spice
  • 1 teaspoon Thyme dried or fresh
  • 1 medium Onion red or yellow
  • 2-3 tablespoons Vegetable Oil for searing
For the Sauce
  • 4 medium Roma Tomatoes or canned tomatoes
  • 1 medium Red Bell Pepper chopped
  • 1-2 pieces Scotch Bonnet Peppers adjust for spice level
  • 1 tablespoon Tomato Paste
  • 1 teaspoon Garlic Powder or fresh garlic
  • 1 teaspoon Ginger Powder or fresh ginger
  • 1 cube Bouillon Cube or chicken stock
For Garnishing
  • to taste tablespoon Fresh Parsley or Cilantro chopped
  • optional Scallions or Lime for garnish

Equipment

  • Skillet
  • Blender
  • Cutting Board
  • knife

Method
 

Step-by-Step Instructions
  1. Marinate the chicken pieces with salt, black pepper, paprika, curry powder, thyme, and diced onion. Cover and let it marinate for at least 30 minutes.
  2. Heat 2–3 tablespoons of vegetable oil in a skillet over medium-high heat. Sear the chicken for about 5–7 minutes on each side until golden brown. Remove and set aside.
  3. Blend together the Roma tomatoes, red bell pepper, half a diced onion, and scotch bonnet peppers until smooth for the sauce base.
  4. Add a tablespoon of tomato paste to the skillet and fry for 2 minutes over medium heat until caramelized.
  5. Pour the blended tomato mixture into the skillet, stir, and bring to a simmer. Cook for about 10 minutes, stirring occasionally.
  6. Stir in garlic powder, ginger powder, and a bouillon cube, adjusting salt to taste. Mix well to incorporate all flavors.
  7. Return the seared chicken to the skillet, ensuring it is submerged in the sauce. Cover and simmer for 25–30 minutes, basting occasionally.
  8. Once tender, remove the heat and garnish with chopped parsley or cilantro. Serve hot with rice, plantains, or yams.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 20gProtein: 35gFat: 30gSaturated Fat: 8gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 1500IUVitamin C: 40mgCalcium: 50mgIron: 3mg

Notes

For optimal flavor, marinate chicken for at least an hour. Adjust spice levels according to preference. Store leftovers in airtight containers for up to 4 days.

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