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Maple Dijon Glazed Pork Tenderloin

Savory Maple Dijon Glazed Pork Tenderloin in Under an Hour

Enjoy the deliciously sweet and tangy Maple Dijon Glazed Pork Tenderloin, a gluten-free dish perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 50 minutes
Servings: 4 slices
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pork
  • 1 lb Pork Tenderloin Main protein choice
  • 2 tbsp Olive Oil For seasoning
  • 1 tsp Salt
  • 1 tsp Pepper
For the Glaze
  • 1/2 cup Maple Syrup Provides sweetness
  • 2 tbsp Dijon Mustard Adds tangy flavor
  • 2 tbsp Soy Sauce Substitute with coconut aminos for gluten-free
  • 1 tsp Garlic Powder Or use fresh minced garlic
Optional Adjustments
  • 1/2 tsp Red Pepper Flakes For added spice
  • 1/2 cup Honey Substitution for maple syrup

Equipment

  • oven
  • Baking Dish
  • Mixing Bowl
  • Meat thermometer

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Pat the pork tenderloin dry and drizzle with olive oil. Season with salt and pepper.
  3. Combine maple syrup, Dijon mustard, soy sauce, and garlic powder in a bowl. Mix until smooth.
  4. Coat the pork tenderloin with half of the glaze in a baking dish.
  5. Roast the pork for 20 minutes, then check for browning.
  6. Brush the remaining glaze over the pork and return to the oven for 5 more minutes.
  7. Check the internal temperature to ensure it reaches 145°F (63°C).
  8. Let the pork rest for 5–10 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 20gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 1gSugar: 12gCalcium: 2mgIron: 8mg

Notes

This recipe is gluten-free and can be adjusted for spice or sweetness as desired.

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