Go Back
+ servings
Garlicky Mushroom Quinoa

Savory Garlicky Mushroom Quinoa for Cozy Nights In

This Garlicky Mushroom Quinoa recipe is a hearty, quick, and nutritious dinner option, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 250

Ingredients
  

For the Quinoa Base
  • 1 cup quinoa any type of quinoa works well
  • to taste teaspoon salt adjust according to your preference
For the Mushroom Medley
  • 8 ounces cremini mushrooms can substitute with button or shiitake mushrooms
  • 3 cloves garlic fresh minced garlic
  • 2 tablespoons olive oil or alternative cooking oil
  • 1 tablespoon butter substitute with vegan butter for a plant-based option
For the Flavor Boosters
  • 1 tablespoon fresh thyme substitutes include rosemary or parsley
  • to taste teaspoon ground black pepper adjust to your liking

Equipment

  • medium saucepan
  • large sauté pan
  • fine mesh strainer

Method
 

Step-by-Step Instructions
  1. Rinse 1 cup of quinoa under cold water, then combine it with 2 cups of water and a sprinkle of salt in a medium saucepan. Bring to a boil, reduce heat, cover, and simmer for about 15 minutes.
  2. Heat 2 tablespoons of olive oil and 1 tablespoon of butter in a large sauté pan over medium heat. Add 8 ounces of sliced cremini mushrooms and sauté for 5 to 7 minutes until golden brown.
  3. Stir in 3 cloves of minced garlic and optionally, a pinch of red chili flakes. Cook for an additional 2 to 3 minutes until fragrant.
  4. Fluff the cooked quinoa with a fork and add it to the sauté pan with the mushroom and garlic mixture. Mix in 1 tablespoon of fresh thyme, and salt and black pepper to taste.
  5. Continue to cook for 2 to 3 minutes over low heat, allowing the flavors to meld together before serving warm.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 300mgPotassium: 500mgFiber: 5gSugar: 1gVitamin A: 5IUVitamin C: 10mgCalcium: 4mgIron: 10mg

Notes

This dish can accommodate a variety of mushrooms and vegetables, making it versatile and perfect for meal prep.

Tried this recipe?

Let us know how it was!