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Savory Chicken Bhuna

Savory Chicken Bhuna: Comforting, High-Protein Delight

Indulge in this Savory Chicken Bhuna, a comforting high-protein delight perfect for chilly evenings.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 350

Ingredients
  

For the Chicken
  • 1 pound chicken thighs diced
For the Aromatics
  • 3 cloves garlic minced
  • 1 pieces green chili chopped
  • 1 tablespoon fresh ginger chopped
  • 1 pieces onions diced
For the Spices
  • 1 teaspoon turmeric powder
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon garam masala
For the Sauce
  • 2 pieces tomatoes chopped
  • 0.5 cup water
  • 1 tablespoon lemon juice
  • 1 bunch fresh coriander chopped
  • 2 tablespoons vegetable oil
  • 1 teaspoon salt to taste

Equipment

  • Large skillet
  • Cutting Board
  • knife

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of vegetable oil in a large skillet over medium heat. Add 3 minced garlic cloves, 1 chopped green chili, and 1 tablespoon of fresh ginger. Sauté for about 1 minute.
  2. Add 1 diced onion to the pan and sauté for 3-4 minutes until golden brown.
  3. Stir in 1 teaspoon each of turmeric powder, chili powder, ground cumin, ground coriander, and garam masala. Cook for an additional minute.
  4. Add 2 chopped tomatoes and ½ cup of water, sprinkle with salt, and bring to a boil. Reduce heat, cover, and simmer for 10-15 minutes.
  5. Stir in 1 pound of diced chicken thighs, increase heat slightly, cover, and cook for about 20 minutes until chicken is cooked through.
  6. Squeeze the juice of half a lemon over the dish, stir gently, and garnish with chopped fresh coriander before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 35gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 100mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 40mgIron: 2mg

Notes

Serve with fluffy basmati rice or warm naan for an even more comforting experience.

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