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Burst Tomato Basil Butter Beans

Savory Burst Tomato Basil Butter Beans in 30 Minutes

Burst Tomato Basil Butter Beans offer a vibrant, vegan, and gluten-free option that's quick to prepare, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Dish
  • 2 tablespoons Olive Oil Substitute with avocado oil for a different flavor.
  • 10 ounces Cherry or Grape Tomatoes Any small tomatoes can be used.
  • ½ teaspoon Truffle Salt Adjust to taste; regular salt is a suitable substitute.
  • ¼ teaspoon Ground Black Pepper Increase according to preference.
  • 1 medium Shallot Finely diced; substitute with yellow onion if needed.
  • 3 cloves Garlic Minced; fresh is best, garlic powder can be used in a pinch.
  • 15 ounces Butter Beans Ensure to use with liquid for the best consistency.
  • 2 tablespoons Vegan Cream Cheese Can be replaced with cashew cream for a nut-free option.
  • ½ cup Fresh Basil Chopped; can be substituted with spinach or parsley.

Equipment

  • medium skillet

Method
 

Step‑by‑Step Instructions
  1. Begin by finely dicing the shallot, mincing the garlic, and chopping the fresh basil. Set these ingredients aside in small bowls for easy access later.
  2. In a medium skillet, heat 2 tablespoons of olive oil over medium heat. Once hot, add the cherry or grape tomatoes, along with ½ teaspoon of truffle salt and ¼ teaspoon of ground black pepper. Cook for about 5-8 minutes until the tomatoes burst open.
  3. Stir in the diced shallots and minced garlic into the skillet. Cook for about 3 minutes, stirring frequently, until the shallots become translucent.
  4. Next, add a 15-ounce can of butter beans to the skillet along with the liquid. Stir gently and bring to a simmer. Cook for about 5 minutes.
  5. Once the beans are heated through, add 2 tablespoons of vegan cream cheese and stir until fully integrated.
  6. Fold in the chopped fresh basil, reserving a sprinkle for garnish. Taste and adjust seasoning if necessary.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 350mgPotassium: 600mgFiber: 10gSugar: 4gVitamin A: 10IUVitamin C: 25mgCalcium: 6mgIron: 15mg

Notes

Serve this dish warm for the best experience.

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