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Baked Feta Eggs

Savor Mediterranean Baked Feta Eggs for a Flavorful Boost

Baked Feta Eggs are a delightful and quick Mediterranean-inspired dish perfect for breakfast or brunch.
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Prep Time 15 minutes
Cook Time 12 minutes
Cooling Time 5 minutes
Total Time 27 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dish
  • 200 grams Feta Cheese Creamy, tangy flavor; substitute with goat cheese if desired.
  • 4 large Eggs Fresh eggs yield the best results.
  • 2 tablespoons Extra Virgin Olive Oil High-quality oil enhances taste.
  • 1 medium Red Onion Substitute with yellow onion for different flavor.
  • 2 cloves Garlic Fresh garlic preferred over powdered.
  • 1 medium Red Bell Pepper Zucchini or other veggies can be used.
  • 1 cup Diced Tomato Use fresh or canned tomatoes.
  • 1 teaspoon Dried Oregano Adjust quantity if using fresh oregano.
  • to taste Salt Essential to enhance flavor.
  • to taste Pepper Adjust according to preference.
  • 2 tablespoons Fresh Parsley Garnish; substitute with basil or cilantro if preferred.
Optional Add-Ons
  • 3 slices Crusty Bread Ideal for soaking up flavors.

Equipment

  • medium skillet
  • oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Drizzle extra virgin olive oil into a medium skillet over medium heat.
  3. Sauté the diced red onion for about 2 minutes until soft.
  4. Add the minced garlic and diced red bell pepper, sauté for another 2 minutes.
  5. Fold in the diced tomato, simmer for 3 to 4 minutes.
  6. Crumble feta cheese over the vegetable mixture and season with oregano, salt, and pepper.
  7. Create four wells in the mixture and crack an egg into each well.
  8. Bake for 10 to 12 minutes until egg whites are set.
  9. Let cool for about 5 minutes and garnish with fresh parsley.
  10. Serve warm alongside crusty bread.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 12gProtein: 20gFat: 24gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 16gCholesterol: 300mgSodium: 900mgPotassium: 380mgFiber: 3gSugar: 4gVitamin A: 800IUVitamin C: 40mgCalcium: 250mgIron: 2mg

Notes

Monitor eggs while baking to achieve desired yolk texture. A cast-iron skillet works best for even cooking.

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