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–+ servings
Sautéed Zucchini

Sautéed Zucchini Bliss: Quick, Healthy, and Full of Flavor

Experience the magic of sautéed zucchini in just 15 minutes - a healthy side dish packed with flavor and nutrition.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Sides
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauté
  • 2 tablespoons olive oil use extra virgin for better flavor
  • 1 tablespoon butter substitute with more olive oil for a dairy-free option
  • 1 medium yellow onion substitute with shallots for a milder flavor
  • 1 cup white button mushrooms replace with cremini or portobello for stronger flavors
  • 2 medium zucchini yellow squash can be used as an alternative
For Flavoring
  • 2 cloves garlic fresh garlic is preferred; garlic powder can be a substitute
  • 1 teaspoon Italian seasoning replace with fresh herbs like basil or oregano if desired
  • to taste red pepper flakes omit for a milder version
  • to taste kosher salt adjust according to preference
  • to taste fresh ground black pepper adjust according to preference

Equipment

  • Large skillet

Method
 

Step‑by‑Step Instructions
  1. Begin by placing a large skillet over medium-high heat. Add olive oil and butter, allowing them to melt and shimmer for about 1-2 minutes.
  2. Once the oil is hot, add diced onion and sliced mushrooms. Sauté for about 4-5 minutes, until the onions are translucent and the mushrooms are nicely browned.
  3. Carefully transfer the onions and mushrooms to a plate and set aside. Drizzle in more olive oil if needed.
  4. In the same skillet, add sliced zucchini and cook for about 3-4 minutes, tossing occasionally, until they are tender with a light golden crust.
  5. Reduce heat to low, then stir in minced garlic, Italian seasoning, and red pepper flakes. Sauté for an additional 1-2 minutes until fragrant.
  6. Season with kosher salt and freshly ground black pepper to taste. Stir to combine and serve immediately.

Nutrition

Serving: 1servingCalories: 100kcalCarbohydrates: 8gProtein: 2gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4.5gCholesterol: 5mgSodium: 200mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 25mgCalcium: 40mgIron: 1mg

Notes

Cut zucchini into uniform half-moons to ensure even cooking. Use fresh garlic and herbs for best flavor.

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