Satisfy Your Cravings with This Easy Chicken Zucchini Bake Recipe

This Easy Chicken Zucchini Bake Recipe is a wholesome, high-protein dish perfect for busy weeknights.

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Prep Time 15

Cook Time 30

Resting Time 4

Total Time 49

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Bake

1 lb boneless, skinless chicken breasts Cut into bite-sized pieces for even cooking.
2 medium zucchinis Adds freshness and moisture; yellow squash works as a great substitute.
1 medium onion Enhances depth of flavor; feel free to choose red or yellow for a twist.
2 tablespoons olive oil Aids in cooking and adds richness; avocado oil is a tasty alternative.
2 cloves garlic, minced Infuses aromatic goodness; fresh garlic is always best for flavor.
1 teaspoon smoked paprika Imparts warmth and depth; regular paprika can be used as a substitute.
1/2 teaspoon ground cumin Introduces earthy undertones; ground coriander can be a delicious alternative.
1/2 teaspoon dried oregano Enhances herbaceous notes; fresh oregano is a delightful upgrade if available.
Salt and black pepper to taste Essential for balancing flavors.

For Garnishing

1/4 cup fresh cilantro or parsley, chopped Brightens the dish with color and freshness; try basil for a different flavor profile.

For Serving

2 cups cooked rice Complements the meal with carbs; consider quinoa for an extra protein boost or cauliflower rice for a low-carb option.

Equipment

9x13-inch baking dish

Method

Step-by-Step Instructions

Step 1: Preheat the Oven - Start by preheating your oven to 375°F (190°C) and grease a 9x13-inch baking dish lightly with cooking spray or olive oil.
Step 2: Prepare the Ingredients - In a large mixing bowl, combine the chicken, sliced zucchinis, and chopped onion, ensuring uniform sizes.
Step 3: Season the Mixture - Drizzle olive oil over the mixture, adding the minced garlic, smoked paprika, cumin, oregano, salt, and pepper. Toss thoroughly.
Step 4: Manage Moisture from Zucchini - Optionally sprinkle salt over zucchini, let sit for 15 minutes, pat dry, and return to mixture.
Step 5: Bake - Spread mixture in baking dish, ensuring a single layer. Bake for 25-30 minutes until chicken reaches 165°F.
Step 6: Broil for a Crispy Finish - Switch oven to broil for an additional 2-3 minutes for a crispy top, keeping a close watch.
Step 7: Serve and Enjoy - Let the bake rest for 3-4 minutes, garnish with cilantro or parsley, and serve over rice.

Nutrition

Serving: 1portionCalories: 350kcalCarbohydrates: 32gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 380mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 400IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

Ensure that chicken pieces are uniform for even cooking and consider salting zucchini for moisture management. Broil for a crispy top.

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