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Italian Green Minestrone di Verdure Recipe

Revitalize Your Dinner with this Italian Green Minestrone di Verdure Recipe

This Italian Green Minestrone di Verdure recipe is a wholesome and vibrant meal packed with fresh vegetables and fragrant basil pesto.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Italian
Calories: 300

Ingredients
  

For the Soup
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 2 medium carrots diced
  • 2 stalks celery diced
  • 4 cups green cabbage shredded
  • 2 tablespoons olive oil for sautéing
  • 4 cups low sodium vegetable stock or seasoned water
  • 2 medium golden potatoes diced
  • 1 teaspoon sea salt to taste
  • 1 can borlotti or cannellini beans drained
  • 2 cups baby arugula or spinach fresh
  • 1 teaspoon black peppercorns freshly cracked
For the Pesto
  • 1 cup fresh basil
  • 2 tablespoons olive oil
  • 1 clove garlic
  • ¼ cup toasted pine nuts
  • 1 tablespoon lemon juice adjust to taste
  • Parmesan cheese optional
  • Parmesan rind optional

Equipment

  • large pot
  • Food Processor

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium flame. Once shimmering, add diced onion, carrot, and celery. Sauté for about 10 minutes until soft.
  2. Stir in 2 cloves of minced garlic along with a pinch of rosemary, thyme, and freshly cracked black peppercorns. Cook for 1-2 minutes.
  3. Introduce 4 cups of shredded green cabbage into the pot and cook for about 5 to 10 minutes, until it wilts down.
  4. Pour in 4 cups of low sodium vegetable stock and add 2 diced golden potatoes along with a Parmesan rind. Bring to a simmer and cook for 10-15 minutes.
  5. Fold in 1 can of drained borlotti or cannellini beans and allow to simmer for an additional 5 minutes, adjusting salt to taste.
  6. In a food processor, combine 1 cup of fresh basil, 2 tablespoons of olive oil, 1 clove of garlic, and ¼ cup of toasted pine nuts. Blend until smooth.
  7. Ladle the soup into bowls and add a dollop of homemade pesto on top of each serving.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 450mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 5000IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

Feel free to customize this recipe with your favorite vegetables or added protein. Leftovers can be stored separately for optimal freshness.

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