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–+ servings
Avocado Mango Salad

Refreshing Avocado Mango Salad for a Tropical Taste Adventure

A refreshing Avocado Mango Salad that combines creamy avocados and sweet mangoes with zesty lime juice, perfect for any meal or light lunch.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Tropical, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Ripe Mangoes Choose firm, ripe mangoes for the best texture.
  • 2 medium Ripe Avocados Opt for avocados that yield slightly to pressure.
  • 1 small Red Onion Substitute with green onions for a milder taste.
  • 1 cup Fresh Cilantro Omit if not a fan or use parsley as a substitute.
  • 1 medium Jalapeño Pepper Remove seeds for milder heat or substitute with bell pepper.
  • 2 tablespoons Juice of Lime Fresh lime juice enhances flavor.
  • to taste Salt Adjust to your taste preference.
  • to taste Pepper Adjust to your taste preference.

Equipment

  • Mixing Bowl
  • knife
  • Cutting Board

Method
 

Step-by-Step Instructions for Avocado Mango Salad
  1. Start by peeling and pitting the ripe mangoes, then dice them into bite-sized cubes. Next, cut the avocados in half, remove the pit, and scoop the creamy flesh into cubes as well.
  2. In a large mixing bowl, gently combine the diced mangoes and avocados with the chopped red onion, cilantro, and jalapeño.
  3. Drizzle the fresh lime juice over the mixed ingredients in the bowl and ensure you evenly coat all the ingredients.
  4. Sprinkle salt and pepper over your tropical creation, and gently toss all the ingredients together.
  5. Cover the bowl with plastic wrap and refrigerate the salad for at least 30 minutes before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 2gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 10mgPotassium: 400mgFiber: 5gSugar: 10gVitamin A: 500IUVitamin C: 40mgCalcium: 20mgIron: 1mg

Notes

Adjust the spice level according to your preference by modifying the amount of jalapeño used. Feel free to substitute mango with other tropical fruits for variety.

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