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Ratatouille

Ratatouille: A Flavor-Packed Healthy One-Pan Delight

Ratatouille is a vibrant, flavorful, and healthy dish made with fresh vegetables, ideal for weeknight dinners.
Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: French
Calories: 150

Ingredients
  

For the Base
  • 1 can Crushed Tomatoes Good-quality canned tomatoes work beautifully.
  • 2 tablespoons Extra Virgin Olive Oil Any good-quality oil is great.
  • 2 tablespoons Apple Cider Vinegar Substitute with white wine vinegar if needed.
  • 2 cloves Minced Garlic Garlic powder can work in a pinch.
  • 1 cup Fresh Basil Dried basil can be used if fresh isn't available.
  • 2 teaspoons Herbs de Provence Substitute with rosemary, oregano, and thyme if necessary.
  • 1 teaspoon Salt Consider using low-sodium options for dietary needs.
  • 1/2 teaspoon Black Pepper Freshly ground is recommended.
  • 1/2 teaspoon Chili Powder Omit for a milder dish.
For the Vegetables
  • 1 medium Sweet or Red Onion Shallots can serve as a substitute.
  • 2 medium Zucchini Feel free to use any summer squash.
  • 1 medium Japanese Eggplant Swap with Italian eggplant if needed.
  • 4 medium Roma Tomatoes Can be replaced with any ripe variety.

Equipment

  • 6"x9" baking dish

Method
 

Step-by-Step Instructions for Ratatouille
  1. Preheat your oven to 350°F (175°C) and grease a 6"x9" baking dish with extra virgin olive oil.
  2. Combine the crushed tomatoes, extra virgin olive oil, apple cider vinegar, minced garlic, fresh basil, and herbs de Provence in a mixing bowl. Add salt, black pepper, and chili powder; stir until well blended.
  3. Pour the tomato mixture into the greased baking dish, spreading it evenly across the bottom.
  4. Thinly slice the sweet or red onion, zucchini, Japanese eggplant, and Roma tomatoes to about 1/4 inch in thickness.
  5. Layer the sliced vegetables on top of the tomato base in an alternating pattern, leaning them slightly against each other.
  6. Optionally, lightly brush the tops of the layered vegetables with extra virgin olive oil.
  7. Bake for approximately 60 minutes until the Ratatouille is bubbling and vegetables are tender.
  8. Let cool slightly before serving hot or cold. Garnish with additional fresh basil if desired.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 22gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 300mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 1200IUVitamin C: 30mgCalcium: 60mgIron: 1mg

Notes

This dish is freezer-friendly and great for meal prep. Store leftovers in an airtight container for up to 3 days or freeze for up to 3 months.

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