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Powerhouse Quinoa Salad

Powerhouse Quinoa Salad: Your New Favorite Healthy Delight

Powerhouse Quinoa Salad is a nutrient-dense delight packed with textures and flavors that make it a perfect healthy meal.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: Gluten-Free, Vegan
Calories: 220

Ingredients
  

For the Salad
  • 1 cup Cooked Quinoa any color of quinoa
  • 1 Green Apple diced, can substitute sweet apples
  • 1 Honeycrisp Apple diced, can substitute with other red apples
  • 2 cups Fresh Spinach Leaves can substitute with kale
  • 1 cup Chopped Celery can substitute with bell peppers
  • ½ cup Dried Cranberries or Cherries can substitute with raisins or chopped apricots
  • ½ cup Toasted Pecans or Walnuts can substitute with almond slivers or seeds
  • Feta or Cotija Cheese optional, or omit for vegan version
For the Dressing
  • ¼ cup Balsamic Vinegar can substitute with red wine vinegar
  • 3 tablespoons Olive Oil can substitute with avocado oil
  • 1 tablespoon Dijon Mustard can use yellow mustard if needed
  • 2 tablespoons Pure Maple Syrup can use honey if not strictly vegan
  • Salt and Pepper to taste

Equipment

  • Saucepan
  • Mixing Bowl
  • Whisk

Method
 

Preparation
  1. Rinse 1 cup of quinoa under cold water to remove bitterness, then combine with 2 cups of water and a pinch of salt in a saucepan. Bring to a boil, reduce heat to low, cover, and simmer for 15-20 minutes until water is absorbed. Fluff quinoa with a fork and cool completely.
  2. In a large bowl, combine cooled quinoa, 1 diced green apple, 1 diced Honeycrisp apple, 2 cups spinach leaves, 1 cup chopped celery, and ½ cup dried cranberries or cherries. Add ½ cup toasted pecans or walnuts, and toss gently until mixed.
  3. In a separate bowl, whisk together ¼ cup balsamic vinegar, 3 tablespoons olive oil, 1 tablespoon Dijon mustard, and 2 tablespoons maple syrup. Season to taste with salt and pepper.
  4. Pour half of the dressing over the salad mixture, and toss gently to incorporate. Adjust seasoning or add more dressing as needed. Reserve excess dressing for serving.
  5. Serve immediately or store in an airtight container in the refrigerator for 3-4 days. Add nuts right before enjoying to keep them crunchy.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 6gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 50mgPotassium: 300mgFiber: 5gSugar: 10gVitamin A: 200IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Chill salad for 30 minutes before serving for a refreshing taste. Rinse quinoa thoroughly before cooking to eliminate bitterness. Adjust dressing ingredients based on personal taste preferences.

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