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Parmesan Chicken Meatloaf

Parmesan Chicken Meatloaf: Comfort Food You'll Love

This Parmesan Chicken Meatloaf combines classic chicken parmesan with a hearty meatloaf for a comforting dish that's easy to prepare.
Prep Time 20 minutes
Cook Time 1 hour
Resting Time 10 minutes
Total Time 1 hour 30 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Italian
Calories: 320

Ingredients
  

For the Meatloaf
  • 1 tablespoon Olive Oil Adds moisture and flavor; can substitute with any neutral oil.
  • 80 g Onion, finely diced Provides sweetness and aromatics; sauté until softened for best flavor.
  • 2 cloves Garlic, minced Enhances overall flavor profile; fresh garlic is preferred for optimal taste.
  • 900 g Ground Chicken Main protein source; ground turkey can work well as a substitute.
  • 60 g Seasoned Breadcrumbs Helps bind the meatloaf while adding texture; can substitute with plain breadcrumbs seasoned with Italian herbs.
  • 2 tsp Milk Adds moisture to the meat mixture; use cream for a richer flavor instead.
  • 30 g Parmesan Cheese, grated Contributes richness and umami flavor; freshly grated is best for texture and taste.
  • 1 large Egg Acts as a binder for the meatloaf; room temperature preferred for better incorporation.
  • 2 tablespoons Fresh Parsley, chopped Offers freshness and color to the dish; basil can be used for a herby twist.
  • 1 tsp Italian Seasoning Delivers classic Italian herb flavors; create your own mix with oregano, basil, and thyme.
  • ½ tsp Salt Enhances overall taste; adjust according to preference.
For the Gooey Center
  • 3 Mozzarella Cheese Strings, cut into 1cm slices Creates a delicious, gooey center; use full-fat for best melting result.
For the Sauce and Topping
  • 120 ml Marinara Sauce Provides moisture and flavor on top; homemade or jarred is both acceptable.
  • 2 tablespoons Panko Breadcrumbs Adds extra crunch to the topping; regular breadcrumbs can be used in a pinch.
  • 20 g Butter, melted Adds richness to the topping; olive oil can be swapped for a lighter option.

Equipment

  • Skillet
  • Mixing Bowl
  • baking sheet

Method
 

Step-by-Step Instructions for Parmesan Chicken Meatloaf
  1. Heat 1 tablespoon of olive oil in a skillet over medium heat. Add 80g of finely diced onion and sauté until softened and translucent, about 5 minutes. Stir in 2 minced garlic cloves and cook for another 1-2 minutes until fragrant. Remove from heat and let cool.
  2. In a large mixing bowl, combine 900g of ground chicken, the cooled sautéed onion and garlic, 60g of seasoned breadcrumbs, 2 teaspoons of milk, 30g of grated Parmesan cheese, 1 large egg, 2 tablespoons of chopped fresh parsley, 1 teaspoon of Italian seasoning, and ½ teaspoon of salt. Mix gently until just combined.
  3. On a lined baking sheet, form two-thirds of the meat mixture into a rectangular shape, about 1 inch thick. Create a shallow trench down the center and place 3 slices of mozzarella cheese along this trench. Top with the remaining meat mixture, sealing the edges well.
  4. Spread 120ml of marinara sauce generously over the meatloaf. Preheat the oven to 200°C (400°F) and place in the oven. Bake for 45 minutes, until golden and internal temperature reaches 74°C (165°F).
  5. Prepare the topping by mixing 2 tablespoons of panko breadcrumbs, an additional 30g of grated Parmesan cheese, 20g of melted butter, and a tablespoon of chopped parsley in a small bowl. After 45 minutes, sprinkle the mixture over the meatloaf and return to bake for an additional 15-20 minutes until golden brown.
  6. Once done, take the meatloaf out of the oven and allow it to rest for about 10 minutes. Slice before serving with sides like garlic mashed potatoes or a fresh salad.

Nutrition

Serving: 1sliceCalories: 320kcalCarbohydrates: 14gProtein: 30gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 600mgPotassium: 500mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

Allow the sautéed aromatics to cool completely before adding to the meat to maintain texture. Avoid overmixing for a tender meatloaf, and ensure cheese is thoroughly sealed to prevent leakage during baking.

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