Ingredients
Equipment
Method
Step-by-Step Instructions for Parmesan Chicken Meatloaf
- Heat 1 tablespoon of olive oil in a skillet over medium heat. Add 80g of finely diced onion and sauté until softened and translucent, about 5 minutes. Stir in 2 minced garlic cloves and cook for another 1-2 minutes until fragrant. Remove from heat and let cool.
- In a large mixing bowl, combine 900g of ground chicken, the cooled sautéed onion and garlic, 60g of seasoned breadcrumbs, 2 teaspoons of milk, 30g of grated Parmesan cheese, 1 large egg, 2 tablespoons of chopped fresh parsley, 1 teaspoon of Italian seasoning, and ½ teaspoon of salt. Mix gently until just combined.
- On a lined baking sheet, form two-thirds of the meat mixture into a rectangular shape, about 1 inch thick. Create a shallow trench down the center and place 3 slices of mozzarella cheese along this trench. Top with the remaining meat mixture, sealing the edges well.
- Spread 120ml of marinara sauce generously over the meatloaf. Preheat the oven to 200°C (400°F) and place in the oven. Bake for 45 minutes, until golden and internal temperature reaches 74°C (165°F).
- Prepare the topping by mixing 2 tablespoons of panko breadcrumbs, an additional 30g of grated Parmesan cheese, 20g of melted butter, and a tablespoon of chopped parsley in a small bowl. After 45 minutes, sprinkle the mixture over the meatloaf and return to bake for an additional 15-20 minutes until golden brown.
- Once done, take the meatloaf out of the oven and allow it to rest for about 10 minutes. Slice before serving with sides like garlic mashed potatoes or a fresh salad.
Nutrition
Notes
Allow the sautéed aromatics to cool completely before adding to the meat to maintain texture. Avoid overmixing for a tender meatloaf, and ensure cheese is thoroughly sealed to prevent leakage during baking.
