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One-Pan Cajun Chicken Sausage & Rice

One-Pan Cajun Chicken Sausage & Rice That's a Flavor Explosion

Experience a flavor explosion with this One-Pan Cajun Chicken Sausage & Rice recipe, blending juicy chicken, smoky sausage, and fluffy rice all in one dish.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken and Sausage
  • 1.5 pounds boneless, skinless chicken thighs Juicy protein source.
  • 1 pound Cajun sausage Can use pre-cooked sausage.
For the Rice Base
  • 1.5 cups long-grain white rice Substitute with quinoa or bulgur if desired.
  • 2-3 tablespoons Cajun seasoning Essential for flavor.
For the Vegetables
  • 1 medium onion Yellow or white works well.
  • 1 medium bell pepper Red, green, or a mix will do.
For Cooking
  • 2 tablespoons olive oil For browning.
  • 3 cups broth Chicken or vegetable broth enhances flavor.

Equipment

  • Large skillet

Method
 

Cooking Instructions
  1. Heat the olive oil in a large skillet over medium heat for 1-2 minutes until shimmering.
  2. Season the chicken thighs with Cajun seasoning and brown them in the skillet for 6-7 minutes on each side.
  3. Remove chicken and sauté the sliced Cajun sausage for 4-5 minutes until browned.
  4. Add chopped onion and diced bell pepper; sauté for about 4-5 minutes until softened.
  5. Stir in the rice and additional Cajun seasoning, then pour in the broth and bring to a gentle boil.
  6. Reduce the heat to low, cover the pan, and let it simmer for 15-20 minutes.
  7. Return the chicken to the pan, combine, and cook for an additional 3-5 minutes.
  8. Garnish with freshly chopped parsley and a squeeze of lemon juice before serving.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 50gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 20mgIron: 3mg

Notes

This dish is great for meal prep and can be stored in the fridge for up to 3 days or frozen for up to 3 months.

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