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–+ servings
Anti-Inflammatory Creamy Chicken Soup

Nourish Your Soul with Anti-Inflammatory Creamy Chicken Soup

This Anti-Inflammatory Creamy Chicken Soup is a nourishing, dairy-free, and gluten-free comfort dish packed with wholesome ingredients.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 cups
Course: Soups
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 cups shredded chicken use rotisserie for a quick option
  • 2 pieces carrots chopped
  • 2 stalks celery chopped
  • 1 cup green peas
  • 3 cloves garlic minced
  • 1 piece onion diced
For Flavor and Health Benefits
  • 1 teaspoon turmeric omit if unavailable
  • 1 teaspoon dried thyme
  • 1 teaspoon oregano
  • 0.5 teaspoon black pepper essential for turmeric absorption
For Cooking and Creaminess
  • 2 tablespoons olive oil or avocado oil
  • 4 cups chicken broth or vegetable broth for vegetarian
  • 1 can (13.5 oz) coconut milk or unsweetened almond/oat milk

Equipment

  • large pot

Method
 

Cooking Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add 1 diced onion, 3 minced garlic cloves, 2 chopped carrots, and 2 chopped celery stalks. Sauté for about 5 minutes.
  2. Stir in 1 teaspoon of turmeric, 1 teaspoon of dried thyme, 1 teaspoon of oregano, and 1/2 teaspoon of black pepper. Cook for an additional minute.
  3. Pour in 4 cups of chicken broth and bring to a gentle boil. Reduce heat to medium-low.
  4. Add 2 cups of shredded chicken and 1 cup of green peas. Allow the soup to simmer for about 10 minutes.
  5. Stir in 1 can of coconut milk and let it cook for another 5 minutes on low heat.
  6. Ladle the warm soup into bowls and garnish with fresh parsley if desired.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 20gProtein: 22gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 3000IUVitamin C: 20mgCalcium: 40mgIron: 2mg

Notes

Use rotisserie chicken for a quick meal, and don't skip black pepper for maximum health benefits. Adjust seasoning to taste before serving. Store in airtight containers for up to 4 days in the fridge or freeze for up to 2 months.

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