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–+ servings
Mediterranean Chicken Zucchini Bake

Mediterranean Chicken Zucchini Bake for Easy Weeknight Feasts

This Mediterranean Chicken Zucchini Bake is a wholesome, effortless recipe perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 1 cup cherry tomatoes Any small tomato variety like grape tomatoes works beautifully.
  • 2 cloves garlic In a pinch? Garlic powder can step in!
  • 2 tablespoons olive oil Avocado oil can be used for higher smoking temperatures.
For the Seasoning
  • 1 tsp oregano
  • ½ tsp basil
  • ½ tsp smoked paprika
  • ½ tsp salt
  • ¼ tsp black pepper
  • ¼ tsp red pepper flakes Customize the spice level based on your preference.
For the Topping
  • ½ cup shredded mozzarella cheese Feta cheese gives a more authentic touch.
  • ¼ cup grated Parmesan cheese Omit for a dairy-free version if desired.
  • 2 tablespoons fresh parsley Try using basil or cilantro for a unique twist.

Equipment

  • 9x13-inch baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish with olive oil.
  2. In a large mixing bowl, combine the chicken breasts, sliced zucchini, halved cherry tomatoes, chopped red onion, and minced garlic. Drizzle with olive oil and sprinkle with oregano, basil, smoked paprika, salt, black pepper, and red pepper flakes. Toss until well-coated.
  3. Spread the seasoned chicken and vegetable mixture evenly into the prepared baking dish. Sprinkle shredded mozzarella and grated Parmesan cheese generously over the top.
  4. Cover the dish with aluminum foil and bake for 20 minutes. Remove the foil and continue baking for an additional 10-15 minutes, or until the cheese is golden and bubbly, and the chicken reaches 165°F (75°C).
  5. Once baked, let it cool slightly, garnish with parsley, and serve warm.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 10gProtein: 34gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 85mgSodium: 720mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 250mgIron: 2mg

Notes

Ensure all vegetables are cut uniformly for even cooking. Use fresh herbs whenever possible for enhanced flavors.

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