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Mango Sticky Rice Oatmeal

Mango Sticky Rice Oatmeal: A Creamy Vegan Morning Treat

A creamy vegan breakfast of Mango Sticky Rice Oatmeal that beautifully combines rich coconut milk and ripe mangoes.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Thai
Calories: 350

Ingredients
  

For the Oatmeal
  • 2 ripe Mangos Use ripe mangos for maximum sweetness and flavor.
  • 1 cup Rolled oats Opt for rolled oats as they cook quickly.
  • 1 cup Water Essential for achieving the correct consistency for the oats.
  • 1 cup Full-fat coconut milk Adds creaminess and richness.
  • 1 tablespoon Chia seeds Enhance texture and boost nutrition.
  • 1 teaspoon Vanilla extract Enhances flavor and adds aroma.
  • 1 pinch Sea salt Balances sweetness and enhances flavor.
For the Creamy Coconut Sauce
  • 1/2 cup Coconut milk The base of the sauce for creaminess.
  • 1 tablespoon Cornstarch Used to thicken the sauce.
  • 2 tablespoons Coconut sugar Sweetens the sauce.

Equipment

  • Saucepan
  • Whisk

Method
 

Step-by-Step Instructions
  1. In a small saucepan, combine rolled oats, 1 cup of water, 1 tablespoon chia seeds, and 1 teaspoon vanilla extract over medium heat. Stir frequently for about 3-4 minutes until the oats are soft and creamy.
  2. Once the oats are cooked, lower the heat and stir in 1 cup of full-fat coconut milk. Simmer for an additional 2-3 minutes, adjusting with more water if needed.
  3. In a separate saucepan, heat 1/2 cup of coconut milk over medium heat. Create a smooth slurry with 1 tablespoon of cornstarch and a splash of water, then add it to the warm coconut milk along with 2 tablespoons of coconut sugar. Stir for about 2-3 minutes until thick.
  4. To serve, spoon the creamy oatmeal into bowls and top with sliced mango and drizzle with the coconut sauce. Sprinkle with black sesame seeds or chili powder if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 55gProtein: 5gFat: 12gSaturated Fat: 10gMonounsaturated Fat: 2gSodium: 150mgPotassium: 250mgFiber: 7gSugar: 20gVitamin A: 1000IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat with a splash of water or coconut milk to restore creaminess.

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