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–+ servings
Low Carb Blackberry Cottage Cheese Chicken Salad

Low Carb Blackberry Cottage Cheese Chicken Salad Bliss

A refreshing Low Carb Blackberry Cottage Cheese Chicken Salad full of flavor with chicken, blackberries, and walnuts, perfect for a healthy meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 pieces Chicken Breasts Bake, boil, or grill for desired preparation.
  • 1 cup Cottage Cheese Creamy base and high in protein.
  • 2 tablespoons Mayonnaise Adjust for creaminess.
  • 2 stalks Celery Diced finely for crunch.
  • 2 pieces Green Onions Sliced for flavor and color.
  • 1 cup Blackberries Sweetness that balances the dish.
  • 1/2 cup Chopped Walnuts For added crunch; may be swapped.
  • to taste Salt Essential seasoning.
  • to taste Pepper Essential seasoning.

Equipment

  • Mixing Bowl
  • Cutting Board
  • knife
  • Spatula
  • Blender

Method
 

Step-by-Step Instructions
  1. Cook the chicken breasts using your preferred method until they reach an internal temperature of 165°F. Let cool.
  2. While the chicken cools, wash and chop the celery and slice the green onions.
  3. In a bowl, combine shredded chicken, chopped celery, sliced green onions, and halved blackberries. Mix gently.
  4. Stir in the cottage cheese and mayonnaise to achieve desired creaminess.
  5. Season with salt and pepper to taste, then serve immediately or refrigerate for later.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 10gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 85mgSodium: 350mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Enjoy within 3-5 days for maximum freshness. Do not freeze as it alters the texture.

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