Go Back
+ servings
Korean Bean Sprout Salad

Korean Bean Sprout Salad: A Crunchy, Healthy Delight

Korean Bean Sprout Salad is a crunchy, nutritious vegan salad that's easy to make and packed with flavor.
Prep Time 10 minutes
Cook Time 2 minutes
Total Time 12 minutes
Servings: 4 servings
Course: Salads
Cuisine: Korean
Calories: 80

Ingredients
  

For the Salad
  • 1 bag Bean Sprouts rinsed and drained
  • 0.5 tablespoon Salt for blanching
  • 2 stalks Green Onion chopped finely
  • 2 cloves Garlic minced finely
For the Dressing
  • 0.5 tablespoon Soy Sauce
  • 0.5 teaspoon Sugar
  • 0.5 tablespoon Toasted Sesame Seeds crushed
  • 1 tablespoon Sesame Oil
Optional Spicy Variation
  • 1 teaspoon Gochugaru adjust to taste

Equipment

  • Pot
  • colander
  • Mixing Bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Start by bringing a large pot of water to a rolling boil over high heat. Add about ½ tablespoon of salt and then the rinsed and drained bean sprouts. Blanch for 1-2 minutes until vibrant green.
  2. Carefully strain the sprouts through a colander and let them sit to drain completely. Gently pat them dry with a clean towel.
  3. In a mixing bowl, combine finely chopped green onion, minced garlic, soy sauce, and sugar. Mix until sugar is fully dissolved.
  4. Add the drained bean sprouts to the bowl and gently toss until evenly coated with the dressing.
  5. Transfer to a serving dish and sprinkle with crushed toasted sesame seeds. Chill for a few minutes before serving for best flavor.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 10gProtein: 3gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 0.5gSodium: 200mgPotassium: 250mgFiber: 3gSugar: 1gVitamin C: 15mgCalcium: 40mgIron: 1mg

Notes

Ensure not to overcook the bean sprouts to maintain crunch. Chill the salad for at least 30 minutes to meld flavors.

Tried this recipe?

Let us know how it was!