Juicy Greek Chicken Tenders: A Zesty Mediterranean Treat

Enjoy a flavor-packed experience with these Greek Chicken Tenders, featuring zesty lemon and garlic.

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Prep Time 30

Cook Time 25

Resting Time 5

Total Time 1

Servings: 4 tenders

Course: Dinner

Cuisine: Mediterranean

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Marinade

1.5 lbs Boneless, Skinless Chicken Breasts Use 3-4 breasts depending on serving size.
1/4 cup Olive Oil Opt for extra virgin for best flavor.
4 cloves Fresh Garlic Mince finely for maximum flavor.
1/4 cup Freshly Squeezed Lemon Juice Avoid bottled juice for the best taste.
1 tablespoon Dried Oregano Essential for Mediterranean flavor.
to taste Salt Adjust to taste.
to taste Pepper Adjust to taste.
1 teaspoon Smoked Paprika Adds sweetness and color.

Cooking Essentials

1 spray Cooking Spray or Extra Olive Oil Prevents sticking on grill or baking surface.

Equipment

Grill
oven
Mixing Bowl
Meat thermometer

Method

Step‑by‑Step Instructions

In a medium bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, pepper, and smoked paprika. Add chicken breasts and coat thoroughly. Cover and refrigerate for at least 30 minutes, up to 4 hours.
Preheat your grill to medium-high heat or the oven to 400°F (200°C). Lightly oil the grill grates to prevent sticking.
Grill the marinated chicken tenders for about 6-7 minutes on each side or bake for 20-25 minutes until cooked through and golden brown.
Allow cooked chicken to rest for 5 minutes before serving. Slice if desired and serve with dipping sauces or a fresh salad.

Nutrition

Serving: 1tenderCalories: 320kcalCarbohydrates: 1gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 15gCholesterol: 95mgSodium: 400mgPotassium: 600mgVitamin C: 10mgCalcium: 1mgIron: 8mg

Notes

For extra crispy chicken, consider searing on high heat first before finishing in the oven. Ideal for meal prep and can be enjoyed in various dishes throughout the week.

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