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–+ servings
Italian Ground Turkey & Veggie Skillet

Italian Ground Turkey & Veggie Skillet That's Ready in 30 Mins

Italian Ground Turkey & Veggie Skillet combines lean turkey and colorful veggies for a quick, nutritious low-carb meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 lb Ground Turkey Can substitute with ground chicken or beef
  • 2 tbsp Olive Oil Any cooking oil can be used
  • 1 medium Onion Can use green onions or shallots
  • 2 cloves Garlic Fresh or jarred minced garlic
  • 1 medium Zucchini Can substitute with yellow squash or bell peppers
  • 2 medium Bell Peppers Any color, can substitute with other vibrant vegetables
  • 2 tbsp Tomato Paste Canned diced tomatoes can be used
  • 1 tbsp Dried Italian Herbs Use fresh herbs for more flavor
  • 1 tsp Crushed Red Pepper Flakes Omit if you prefer a milder dish
  • to taste Salt Adjust according to personal taste
  • to taste Pepper Adjust according to personal taste
  • optional 1/4 cup Parmesan Cheese Dairy-free alternatives can be used

Equipment

  • Large skillet

Method
 

Instructions
  1. In a large skillet, heat over medium-high heat and add the ground turkey. Cook for about 5-7 minutes until browned and no longer pink. Drain excess fat and set aside.
  2. In the same skillet, add olive oil and toss in diced onions and minced garlic. Sauté for about 3 minutes until onions are translucent.
  3. Stir in chopped zucchini and bell peppers and cook for another 2-3 minutes until they begin to soften. Sprinkle with dried Italian herbs.
  4. Return the browned turkey to the skillet, mixing well. Lower the heat and add tomato paste with a bit of water. Simmer for about 5 minutes.
  5. Serve hot, optionally garnished with freshly grated Parmesan cheese.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 30IUVitamin C: 60mgCalcium: 10mgIron: 15mg

Notes

This dish stores well and can be refrigerated or frozen for later use. Perfect for meal prep and quick lunches.

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