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Italian Grinder Salad

Italian Grinder Salad: A Low-Carb Twist on a Classic Favorite

Discover the Italian Grinder Salad, a low-carb delight capturing the essence of an Italian sub without the carbs.
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Prep Time 15 minutes
Marination Time 30 minutes
Total Time 45 minutes
Servings: 4 plates
Course: Salads
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dressing
  • ½ cup Keto Mayonnaise Substitution: Use regular mayonnaise for non-keto.
  • 2 tablespoons Red Wine Vinegar No substitute; use lemon juice for a different flavor profile.
  • 1 teaspoon Pink Salt Substitution: Use sea salt or kosher salt.
  • 1 tablespoon Italian Seasoning Blend Homemade blend can replace store-bought.
  • 1 teaspoon Garlic Paste Minced fresh garlic can substitute.
  • 2 tablespoons Sliced Pepperoncini Peppers Substitution: Banana peppers or olives for different heat and flavor.
For the Salad
  • 4 cups Brussels Sprouts Substitution: Kale or Romaine can be used but will affect texture.
  • ½ cup Salami Substitution: Use turkey or chicken slices for a lighter option.
  • ½ cup Deli Ham Substitution: Any preferred deli meat.
  • ½ cup Provolone Cheese Substitution: Mozzarella can work here.
  • ¼ cup Red Onion Substitution: Green onions for milder flavor.
  • 1 cup Grape or Cherry Tomatoes Substitution: Any bite-sized tomato variety can be used.
  • ¼ cup Grated Parmesan Cheese Substitution: Pecorino Romano can be used.

Equipment

  • Mixing Bowl
  • Whisk
  • Salad tongs

Method
 

Step-by-Step Instructions
  1. Make the Dressing: In a small bowl, whisk together keto mayonnaise, red wine vinegar, pink salt, Italian seasoning blend, garlic paste, and sliced pepperoncini. Set aside to meld flavors.
  2. Prepare the Salad Ingredients: In a large bowl, add thinly sliced Brussels sprouts, diced salami, deli ham, cubed provolone cheese, sliced red onion, and halved tomatoes.
  3. Combine the Salad: Pour the dressing over the salad and toss with tongs for 1-2 minutes.
  4. Garnish and Serve: Sprinkle grated Parmesan over the top. Serve immediately or let sit for 20-30 minutes for enhanced flavors.
  5. Optional Marination: For a developed flavor, let the mixed salad sit at room temperature for 20-30 minutes before serving.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 12gProtein: 18gFat: 30gSaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 55mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 150IUVitamin C: 60mgCalcium: 350mgIron: 2mg

Notes

Using fresh ingredients will maximize flavor and texture, and adjust dressing timing to keep Brussels sprouts crisp.

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