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–+ servings
Protein Pudding

Irresistible Protein Pudding: Your New Favorite Snack Delight

Indulge in this creamy Protein Pudding that blends health and convenience into a delightful snack.
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Prep Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 10 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup Whey Protein Powder Use a vegan protein powder for a plant-based option.
  • 1 cup Greek Yogurt Replace with dairy-free yogurt to keep it vegan.
  • 1 cup Milk (or Non-Dairy Alternative) Almond milk or oat milk for a vegan version.
Extra Flavor
  • 1 teaspoon Vanilla Extract Experiment with other extracts like almond or coconut.
  • 2 tablespoons Chia Seeds Boosts fiber content.
  • 1 pinch Sea Salt Balances the sweetness.

Equipment

  • Mixing Bowl
  • Whisk
  • Spatula
  • airtight containers

Method
 

Preparation Steps
  1. In a medium mixing bowl, add the whey protein powder and Greek yogurt. Whisk together until smooth and free of clumps, about 2-3 minutes.
  2. Gradually pour in your choice of milk or non-dairy alternative while whisking to achieve a smooth consistency, about 2 minutes.
  3. Stir in the vanilla extract, chia seeds, and a pinch of sea salt. Mix thoroughly for 1-2 minutes.
  4. Using a spatula, portion the protein pudding into airtight containers or mason jars, filling each to your desired serving size.
  5. Cover containers and refrigerate for at least 2 hours to set and thicken.
  6. Store in the refrigerator for up to 3 days or freeze for up to 2 months.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 12gProtein: 20gFat: 4gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 100mgPotassium: 300mgFiber: 5gSugar: 3gVitamin A: 200IUCalcium: 150mgIron: 1mg

Notes

For a thicker pudding, reduce the amount of milk added. Customize flavors with spices or flavored protein powders.

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