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Keto Crunchwraps Recipe

Irresistible Keto Crunchwraps Recipe for Guilt-Free Joy

Savor the deliciousness of Keto Crunchwraps, a low-carb delight that satisfies cravings without guilt.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Keto
Calories: 350

Ingredients
  

For the Cheese Sauce
  • 2 tablespoons unsalted butter Adds richness and aids in melting cheese
  • 4 ounces cream cheese Provides creaminess
  • ¼ cup heavy whipping cream Creates a silky texture
  • 1 cup shredded cheddar cheese Key flavor component; sharp cheddar recommended
For the Filling
  • 1 pound ground beef Main protein source
  • 2 tablespoons taco seasoning Adds spice and flavor
For the Wrap
  • 4 large low-carb tortillas Wrap base
For Toppings
  • ½ cup sour cream Adds creaminess and tang
  • 1 cup shredded lettuce Provides crunch and freshness
  • 1 medium tomato Offers juiciness and flavor
  • ½ cup extra cheddar cheese For layering
  • ¼ cup cilantro Adds freshness
  • ½ cup jalapeño slices Optional for added heat

Equipment

  • Saucepan
  • Skillet

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, melt 2 tablespoons of unsalted butter over medium heat. Add 4 ounces of cream cheese and ¼ cup of heavy whipping cream, whisking until smooth. Stir in 1 cup of shredded sharp cheddar cheese until melted. Keep warm.
  2. In a large skillet over medium-high heat, cook 1 pound of ground beef for 5-7 minutes until browned. Drain excess fat and add 2 tablespoons of taco seasoning. Simmer for 5 minutes.
  3. Heat 2 tablespoons of olive oil in a separate skillet. Fry one low-carb tortilla for 1-2 minutes until golden brown. Flip and repeat for all tortillas.
  4. On a crispy tortilla, layer ¼ cup of seasoned ground beef, a drizzle of cheese sauce, a small tortilla, 2 tablespoons of sour cream, ¼ cup of shredded lettuce, diced tomatoes, and extra cheddar cheese.
  5. Fold the edges of the large tortilla over the filling and place seam-side down in the skillet. Add 1 tablespoon of olive oil and cook for 3-4 minutes until golden, then flip and cook for another 3-4 minutes.
  6. Remove the Crunchwrap from the skillet and let it rest. Slice in half and garnish with cilantro and jalapeño slices, then serve warm.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 14gProtein: 25gFat: 28gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 250mgIron: 2mg

Notes

Warm cheese sauce helps seal the wraps. Avoid overfilling to prevent tearing. Use fresh ingredients for better flavor.

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