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–+ servings
Irish Vegetarian Stew

Irish Vegetarian Stew: A Cozy, Flavor-Packed Comfort Dish

Enjoy a heartwarming Irish Vegetarian Stew, filled with vibrant veggies and savory goodness, perfect for chilly evenings.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Irish
Calories: 240
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Substitute with vegetable oil for a neutral flavor.
  • 1 large Onion Yellow or white onions work best.
  • 3 cloves Garlic Mince for maximum impact.
For the Veggies
  • 2 medium Carrots Parsnips make a great substitute.
  • 2 medium Potatoes Sweet potatoes can be used for a sweeter flavor.
  • 1 cup Green Beans Frozen beans can also work.
  • 1 cup Peas Fresh or frozen options.
  • 1 medium Bell Pepper Any color works beautifully.
For Flavor and Depth
  • 4 cups Vegetable Broth Opt for homemade or store-bought.
  • 2 tablespoons Tomato Paste Crushed tomatoes can be used.
  • 2 tablespoons Soy Sauce Substitute with tamari for gluten-free.
  • 1 teaspoon Dried Thyme Fresh thyme can be substituted.
  • 1 teaspoon Dried Rosemary Fresh rosemary enhances the dish.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.
For Garnishing
  • 1 bunch Fresh Parsley Cilantro can be used for a different flavor.

Equipment

  • large pot

Method
 

Step‑by‑Step Instructions
  1. Heat 2 tablespoons of olive oil in a large pot over medium-high heat until shimmering.
  2. Add 1 chopped large onion and 3 minced garlic cloves, sautéing for about 5 minutes until translucent.
  3. Introduce 2 sliced medium carrots and 2 diced medium potatoes, cooking for another 5 minutes.
  4. Stir in 1 cup of chopped green beans, 1 cup of peas, and 1 diced bell pepper, cooking for about 3 minutes.
  5. Pour in 4 cups of vegetable broth, 2 tablespoons of tomato paste, 2 tablespoons of soy sauce, 1 teaspoon of dried thyme, and 1 teaspoon of dried rosemary.
  6. Bring to a boil over high heat for about 5 minutes, then reduce to low and simmer.
  7. Cover and let the stew simmer for 30–40 minutes, stirring occasionally, until vegetables are tender.
  8. Adjust seasoning with salt and pepper, garnish with parsley, and serve.

Nutrition

Serving: 1bowlCalories: 240kcalCarbohydrates: 40gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 800mgPotassium: 800mgFiber: 9gSugar: 5gVitamin A: 4000IUVitamin C: 40mgCalcium: 60mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 5 days. For freezing, use portioned containers for up to 3 months.

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