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–+ servings
Chocolate Raspberry Chia Cups

Indulge in No-Bake Chocolate Raspberry Chia Cups Today

Chocolate Raspberry Chia Cups are a guilt-free dessert that combines rich chocolate and tart raspberry for a delicious treat.
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Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 10 minutes
Total Time 35 minutes
Servings: 4 cups
Course: Desserts
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Raspberry Filling
  • 1 cup Raspberries Can substitute with blueberries, strawberries, or mixed berries.
  • 2 tablespoons Maple Syrup Honey can be used as an alternative for non-vegan versions.
  • 1 teaspoon Vanilla Pure vanilla extract is preferred.
  • 2 tablespoons Chia Seeds Additional chia can be used for a thicker consistency.
For the Chocolate Coating
  • 2 tablespoons Coconut Oil Can be replaced with vegan butter or another neutral oil.
  • 1/4 cup Cocoa Powder Use unsweetened varieties for best results.
  • 1/4 cup Dark Chocolate Optional, can substitute for cocoa powder and coconut oil.

Equipment

  • Muffin tin
  • Mixing Bowl
  • medium pot
  • spoon

Method
 

Step-by-Step Instructions
  1. Line a muffin tin with 4 silicone liners, or use mini liners for 8 smaller cups.
  2. In a medium pot over medium heat, combine the fresh raspberries and maple syrup. Simmer for about 8-10 minutes until syrupy.
  3. Mash the raspberries with a fork, then stir in vanilla and chia seeds. Set aside to cool for approximately 10 minutes.
  4. Melt the coconut oil until fully liquefied. Whisk together with cocoa powder and remaining maple syrup until smooth.
  5. Pour 1 tablespoon of the chocolate mixture into each prepared liner. Freeze for about 5 minutes.
  6. Spoon 1 tablespoon of raspberry mixture onto each chocolate layer. Return to freezer for another 5 minutes.
  7. Pour an additional tablespoon of the chocolate mixture over each raspberry layer, ensuring it covers completely. Freeze for approximately 2 hours.
  8. Remove from silicone liners and store in the freezer in a sealed container.
  9. Thaw at room temperature for a few minutes before serving.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 3gFat: 10gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 5mgPotassium: 150mgFiber: 5gSugar: 10gVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

Use silicone liners for easy removal and feel free to substitute berries as desired. Allow ingredients to reach room temperature before mixing for the best consistency.

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