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Honey Mustard Turkey Avocado Sandwich

Honey Mustard Turkey Avocado Sandwich: Your Quick Lunch Fix

This Honey Mustard Turkey Avocado Sandwich is a quick, flavorful lunch packed with wholesome ingredients like turkey and avocado.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 1 sandwiches
Course: Lunch
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bread
  • 2 slices Whole-grain bread Substitute with gluten-free bread if needed.
For the Filling
  • 4 oz Sliced turkey breast Can be replaced with grilled chicken or a plant-based option.
  • 1 medium Ripe avocado Ensure it’s ripe for the best slicing.
  • 1 tbsp Honey mustard sauce Use spicy mustard or mix your own with equal parts honey and mustard if preferred.
  • 1 cup Fresh spinach leaves Can be swapped with mixed greens or lettuce if desired.
  • to taste Salt
  • to taste Pepper
Optional Extras
  • 1 medium Sliced tomatoes Adds juicy freshness.
  • 1 medium Sliced cucumbers Provides a satisfying crunch.

Equipment

  • Toaster
  • Skillet
  • knife

Method
 

Step‑by‑Step Instructions
  1. Start by gathering all your ingredients for the Honey Mustard Turkey Avocado Sandwich.
  2. Toast the whole-grain bread slices in a toaster or a skillet over medium heat for about 2-3 minutes.
  3. Spread approximately 1 tablespoon of honey mustard evenly across one slice of toasted bread.
  4. Layer your sliced turkey on the honey mustard-covered slice.
  5. Sprinkle a pinch of salt and pepper over the avocado slices.
  6. Pile fresh spinach leaves generously on top of the seasoned avocado.
  7. Spread honey mustard on one side of the second slice of toasted bread, then position it mustard side down on the layer of spinach.
  8. Gently press down on the sandwich with your hands.
  9. Using a sharp knife, cut the sandwich in half diagonally.
  10. Serve it immediately or pack it up for lunch later.

Nutrition

Serving: 1sandwichCalories: 400kcalCarbohydrates: 40gProtein: 25gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 50mgSodium: 800mgPotassium: 700mgFiber: 6gSugar: 4gVitamin A: 2500IUVitamin C: 10mgCalcium: 60mgIron: 2mg

Notes

This sandwich can be customized with various veggies and is ideal for meal prep.

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