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–+ servings
Thai Peanut Chicken Buddha Bowl

High Protein Thai Peanut Chicken Buddha Bowl for Quick Meals

This Thai Peanut Chicken Buddha Bowl brings vibrant flavors and over 30 grams of protein, perfect for quick meals.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Thai
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb boneless skinless chicken breast Try using organic chicken for the best flavor.
  • 1 tsp garlic powder Adds savory depth.
  • 1 tsp ground ginger Infuses warmth and spice.
  • 1/2 tsp salt Enhances the overall flavor.
  • 1/4 tsp black pepper Provides a mild kick.
For Cooking
  • 2 tbsp olive oil You can substitute with avocado oil.
For the Base
  • 3 cups cooked brown rice or quinoa Swap with cauliflower rice for a low-carb twist.
For the Veggies
  • 1 cup carrots, julienned or shredded Brings crunch and natural sweetness.
  • 1/2 cup English cucumber, sliced thin Adds freshness.
  • 1/4 cup red bell pepper, thinly sliced Contributes color and sweetness.
  • 1/4 cup edamame, shelled and cooked A great plant-based protein boost.
For the Creamy Peanut Sauce
  • 1/3 cup creamy peanut butter Can be swapped with almond butter.
  • 2 tbsp low-sodium soy sauce Imparts umami.
  • 1 tbsp rice vinegar Adds a delightful tang.
  • 1 tbsp honey Balances flavors with sweetness.
  • 1 tsp sesame oil Enhances sauce with nutty aroma.
  • 2 tbsp warm water Helps achieve desired sauce consistency.
For Garnish
  • 2 green onions chopped Adds freshness.
  • 1 tbsp sesame seeds Offers crunch and visual appeal.

Equipment

  • Large skillet
  • Medium Bowl

Method
 

Step-by-Step Instructions
  1. Begin by cutting the chicken into strips and marinate with garlic powder, ginger, salt, and pepper for about 5 minutes.
  2. Heat olive oil in a skillet over medium-high heat and cook chicken strips until golden-brown and cooked through.
  3. In a bowl, whisk peanut butter, soy sauce, vinegar, honey, and sesame oil, then gradually add warm water until smooth.
  4. In serving bowls, add rice or quinoa, then arrange vegetables around it.
  5. Slice chicken and layer it on top of each bowl, drizzling with peanut sauce and garnishing with green onions and sesame seeds.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 60gProtein: 32gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 9gCholesterol: 85mgSodium: 600mgPotassium: 800mgFiber: 7gSugar: 5gVitamin A: 400IUVitamin C: 10mgCalcium: 60mgIron: 3mg

Notes

For best results, marinate chicken, adjust sauce consistency as needed, and feel free to substitute proteins for variety.

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