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Chicken Cottage Cheese Enchilada Bowls

High-Protein Chicken Cottage Cheese Enchilada Bowls You’ll Love

Enjoy these Chicken Cottage Cheese Enchilada Bowls, packed with 39 grams of protein per serving!
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Tex-Mex
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups low-fat cottage cheese Consider blending for a smoother texture.
  • 1 cup enchilada sauce Can be store-bought or homemade.
  • 2 cups rotisserie chicken breast Can be replaced with grilled chicken or tofu.
For the Flavor
  • 1 packet taco seasoning Adjust to taste.
  • 1 cup red bell pepper Diced; can be used fresh or sautéed.
  • 1 cup canned corn Drain well before use.
  • 1 cup black beans Rinse and drain beforehand.
For Toppings
  • 1 cup shredded cheese Mexican blend or cheddar.
  • 1/4 cup chopped cilantro Fresh garnish.
  • 1 avocado slices Creamy addition providing healthy fats.
  • 1/2 cup Greek yogurt Optional.

Equipment

  • Food Processor
  • Microwave
  • Mixing Bowl

Method
 

Preparation
  1. Blend the Base: In a food processor, combine low-fat cottage cheese and enchilada sauce to create a smooth, creamy base. Blend for about 1-2 minutes.
  2. Mix the Filling: In a large mixing bowl, combine the blended cottage cheese mixture with shredded rotisserie chicken and taco seasoning. Fold together until evenly coated.
  3. Add Vegetables: Gently fold in diced red bell pepper, drained canned corn, and rinsed black beans into the filling mix.
  4. Heat the Bowls: Portion the filling mix into microwave-safe bowls and sprinkle shredded cheese on top. Microwave on high for 1-2 minutes until the cheese is melted.
  5. Garnish and Serve: Garnish your bowls with chopped cilantro and avocado slices, adding Greek yogurt or sour cream if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 39gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 400IUVitamin C: 35mgCalcium: 300mgIron: 3mg

Notes

Ideal for meal prepping or busy weeknights. Store garnishes separately to keep them fresh.

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