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High-Protein Breakfast Biscuits Recipe

High-Protein Breakfast Biscuits Recipe for Busy Mornings

This High-Protein Breakfast Biscuits Recipe offers nutritious and delicious options for busy mornings.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 12 biscuits
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 1 cup Flour Swap with whole wheat for added nutrition.
  • 1 cup Nonfat Plain Greek Yogurt Regular yogurt is a suitable alternative.
  • 2 large Eggs Use flax eggs for a vegan option.
  • 1 tablespoon Ground Flaxseed Chia seeds can also work well.
  • 1 tablespoon Baking Powder Ensure freshness for best results.
  • 1 teaspoon Salt Adjust based on dietary preferences.
For the Fillings
  • 1 cup Chicken Sausage Substitute with tofu or any pre-cooked sausage.
  • 1 cup Chopped Spinach Kale can be used instead.
  • 1 cup Reduced-Fat Shredded Cheese Consider lactose-free cheese for a dairy-free version.
Optional Flavor Boosters
  • 1 teaspoon Garlic Powder Add to taste based on your preference.
  • 1 teaspoon Red Pepper Flakes Perfect for spice lovers.

Equipment

  • Mixing Bowl
  • muffin tin or baking sheet
  • Whisk
  • Spatula
  • measuring cup

Method
 

Instructions
  1. Preheat your oven to 375°F (190°C) and prepare your baking tray.
  2. In a large mixing bowl, whisk together 1 cup of Greek yogurt and 2 eggs until smooth.
  3. Gradually mix in flour, ground flaxseed, baking powder, and salt into the wet mixture.
  4. Fold in the chicken sausage, spinach, and cheese until evenly distributed.
  5. Scoop portions of dough onto the prepared baking sheet, spacing them 2 inches apart.
  6. Bake for approximately 25 minutes until golden brown and firm to the touch.
  7. Cool on a wire rack for about 10 minutes before serving.

Nutrition

Serving: 1biscuitCalories: 150kcalCarbohydrates: 15gProtein: 10gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 200mgPotassium: 150mgFiber: 3gSugar: 1gVitamin A: 300IUVitamin C: 5mgCalcium: 100mgIron: 1mg

Notes

Gentle mixing prevents dense biscuits. Store leftovers in an airtight container for up to 5 days, or freeze for 3 months. Reheat at 350°F for best texture.

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