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Roasted Italian Sweet Potato Soup

Heavenly Roasted Italian Sweet Potato Soup Recipe to Savor

This Roasted Italian Sweet Potato Soup is a comforting and nutritious meal, perfect for any occasion.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Italian
Calories: 300

Ingredients
  

For the Soup
  • 3 cups Sweet potatoes peeled and chopped
  • 2 tablespoons Olive oil for roasting
  • 1 medium Onion diced
  • 4 cloves Garlic minced
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried rosemary
  • 1 teaspoon Dried basil
  • 4 cups Vegetable broth or chicken broth
  • 1 can Coconut milk or heavy cream
  • to taste Salt
  • to taste Pepper

Equipment

  • large pot
  • baking sheet
  • immersion blender

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Peel and chop the sweet potatoes into even chunks, toss with olive oil, salt, and pepper, and roast for 25-30 minutes.
  2. In a large pot, heat olive oil over medium heat. Add onions and sauté for 5 minutes. Add garlic, thyme, rosemary, and basil, cooking for an additional minute.
  3. Add the roasted sweet potatoes to the pot, pour in vegetable broth, and bring to a simmer for about 10 minutes.
  4. Remove from heat and blend the soup until smooth using an immersion blender. Return to pot.
  5. Stir in coconut milk or heavy cream and season with salt and pepper to taste. Heat for a few minutes.
  6. Ladle soup into bowls, garnish with fresh herbs, and serve warm.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 40gProtein: 5gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 600mgPotassium: 900mgFiber: 6gSugar: 8gVitamin A: 18000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Feel free to experiment with variations by adding different vegetables or herbs for unique flavors.

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