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–+ servings
Coconut Curry Baked Cod

Heavenly Coconut Curry Baked Cod: Quick Tropical Delight

Experience the delight of Coconut Curry Baked Cod, a quick and flavorful dish that’s perfect for busy evenings.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian, Healthy, Tropical
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Coconut Curry Sauce
  • 1 can Coconut Milk Full-fat is recommended for optimal texture.
  • 2 tablespoons Olive Oil Extra virgin can be used for more flavor.
  • 2 tablespoons Curry Powder Adjust quantity for your desired spice level.
  • 1 teaspoon Ground Turmeric Use carefully, as it can stain.
  • 1 teaspoon Ground Ginger Fresh ginger can be used for a more intense flavor.
  • to taste Salt Essential for flavor enhancement.
  • to taste Pepper Essential for flavor enhancement.
  • 1 teaspoon Chili Powder Optional for added heat.
  • 1 tablespoon Honey Can be replaced with maple syrup.
  • 2 tablespoons Lime Juice Can substitute with lemon juice.
Cod
  • 4 fillets Cod Fillets Substitutable with tilapia or haddock.
Garnish
  • to taste Fresh Cilantro/Parsley Choose based on preference or availability.

Equipment

  • oven
  • Baking Dish
  • Mixing Bowl
  • Whisk

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, pour in the coconut milk and add olive oil, curry powder, ground turmeric, ground ginger, salt, and pepper. Whisk until smooth.
  3. Spread the cod fillets evenly across your baking dish.
  4. Pour the coconut curry sauce evenly over the cod fillets.
  5. Place in the preheated oven and bake for 20 to 25 minutes until flakes easily with a fork.
  6. Remove from the oven, let cool for a minute, and garnish with fresh cilantro or parsley.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 18gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 20mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently to maintain texture.

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